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Рецепт High Fiber Chocolate Chippers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
18.92g 		sugar
18.33g 		egg whites
8.25g 		vanilla
0.35g 		flour
10.42g 		rice
11.56g 		baking soda
0.38g 		salt
0.38g 		rolled oats
13.64g 		chocolate chips
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.02 0.9 0.0 1.08 0.82 0.0 0.0 1.79 2.17 6.94 83.28
Total Fat (g) 15.34 0.0 0.01 0.0 0.1 0.08 0.0 0.0 0.89 8.41 24.83 297.96
Carbohydrates (g) 0.01 17.98 0.06 0.04 7.95 9.24 0.0 0.0 9.23 16.84 61.36 736.32
Ash (g) 0.4 0.08 0.05 0.0 0.05 0.07 0.14 0.37 0.24 0.5 1.92 23.04
Calories (kcal) 135.633 69.667 3.96 1.008 37.917 42.203 0.0 0.0 51.683 151.673 493.742 5924.904
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 7.9 н/д 7.9 94.8
Sucrose (g) н/д 17.34 0.01 н/д н/д 0.01 н/д н/д 0.14 н/д 17.49 209.88
Glucose (dextrose) (g) н/д 0.25 0.03 н/д н/д 0.0 н/д н/д 0.0 н/д 0.28 3.36
Fructose (g) н/д 0.2 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.21 2.52
Lactose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.12
Maltose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.0 0.25 7.22 0.18 1.24 1.34 0.0 0.0 1.48 0.43 15.15 181.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 5.67 68.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.118 58.118 697.416
Sugars (g) 0.01 17.79 0.06 0.04 0.03 0.01 0.0 0.0 0.14 14.6 32.68 392.16
Galactose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1.4 1.0 2.8 33.6
Calcium (mg) 4.54 15.217 0.578 0.039 1.563 3.238 0.0 0.09 7.091 53.582 85.935 1031.22
Iron (mg) 0.0 0.13 0.01 0.0 0.48 0.5 0.0 0.0 0.58 0.67 2.37 28.44
Magnesium (mg) 0.378 1.65 0.908 0.042 2.292 2.891 0.0 0.004 18.819 17.861 44.843 538.116
Phosphorus (mg) 4.54 0.733 1.238 0.021 11.25 13.297 0.0 0.0 55.91 58.968 145.957 1751.484
Potassium (mg) 4.54 24.383 13.448 0.518 11.146 13.297 0.0 0.03 49.365 105.462 222.188 2666.256
Sodium (mg) 108.96 5.133 13.695 0.032 0.208 0.578 104.88 145.343 0.818 22.397 402.043 4824.516
Zinc (mg) 0.02 0.01 0.0 0.0 0.07 0.13 0.0 0.0 0.5 0.65 1.37 16.44
Copper (mg) 0.0 0.009 0.002 0.0 0.015 0.025 0.0 0.0 0.053 0.139 0.243 2.916
Manganese (mg) 0.0 0.011 0.001 0.001 0.071 0.126 0.0 0.0 0.495 0.133 0.838 10.056
Selenium (mcg) 0.2 0.2 1.7 0.0 3.5 1.7 0.0 0.0 3.9 1.3 12.6 151.2
Vitamin A, IU (IU) 472.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.283 528.01 6336.12
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.727 143.657 1723.884
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.727 146.117 1753.404
Beta Carotene (mcg) 29.888 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.888 358.656
Vitamin E (mg) 0.44 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.06 0.14 0.66 7.92
Vitamin D (IU) 10.593 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.875 0.0 0.0 0.0 24.546 1.701 28.122 337.464
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.04 н/д н/д н/д 0.02 0.26 0.32 3.84
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.0 0.0 0.082 0.067 0.0 0.0 0.063 0.031 0.245 2.94
Riboflavin (mg) 0.006 0.0 0.036 0.0 0.051 0.006 0.0 0.0 0.022 0.085 0.206 2.472
Niacin (mg) 0.008 0.02 0.009 0.002 0.615 0.484 0.0 0.0 0.154 0.111 1.402 16.824
Pantothenic acid (mg) 0.021 0.024 0.016 0.0 0.046 0.117 0.0 0.0 0.153 0.133 0.509 6.108
Vitamin B-6 (mg) 0.0 0.007 0.001 0.0 0.004 0.019 0.0 0.0 0.014 0.011 0.056 0.672
Folate (mcg) 0.568 0.183 0.33 0.0 19.063 26.709 0.0 0.0 4.364 3.402 54.618 655.416
Vitamin B-12 (mcg) 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.25 3.0
Choline (mg) 3.6 0.4 0.1 н/д 1.1 0.7 0.0 0.0 5.5 13.1 24.4 292.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 25.784 0.0 0.0 0.0 0.0 41.826 501.912
Tryptophan (g) 0.002 н/д 0.011 н/д 0.014 0.009 н/д 0.0 0.025 н/д 0.06 0.72
Threonine (g) 0.008 н/д 0.037 н/д 0.029 0.03 н/д 0.0 0.052 н/д 0.156 1.872
Isoleucine (g) 0.009 н/д 0.054 н/д 0.038 0.036 н/д 0.0 0.068 н/д 0.205 2.46
Leucine (g) 0.015 н/д 0.084 н/д 0.074 0.068 н/д 0.0 0.134 н/д 0.375 4.5
Lysine (g) 0.013 н/д 0.067 н/д 0.024 0.03 н/д 0.0 0.087 н/д 0.221 2.652
Methionine (g) 0.004 н/д 0.033 н/д 0.019 0.02 н/д 0.0 0.029 н/д 0.104 1.248
Cystine (g) 0.002 н/д 0.024 н/д 0.023 0.017 н/д 0.0 0.063 н/д 0.129 1.548
Phenylalanine (g) 0.008 н/д 0.057 н/д 0.054 0.044 н/д 0.0 0.091 н/д 0.254 3.048
Tyrosine (g) 0.008 н/д 0.038 н/д 0.032 0.028 н/д 0.0 0.055 н/д 0.16 1.92
Valine (g) 0.011 н/д 0.067 н/д 0.044 0.051 н/д 0.0 0.094 н/д 0.267 3.204
Arginine (g) 0.006 н/д 0.054 н/д 0.044 0.068 н/д 0.0 0.116 н/д 0.287 3.444
Histidine (g) 0.004 н/д 0.024 н/д 0.024 0.02 н/д 0.0 0.038 н/д 0.11 1.32
Alanine (g) 0.006 н/д 0.058 н/д 0.034 0.047 н/д 0.0 0.076 н/д 0.222 2.664
Aspartic acid (g) 0.011 н/д 0.101 н/д 0.046 0.077 н/д 0.0 0.166 н/д 0.402 4.824
Glutamic acid (g) 0.034 н/д 0.128 н/д 0.363 0.161 н/д 0.0 0.386 н/д 1.071 12.852
Glycine (g) 0.004 н/д 0.034 н/д 0.039 0.038 н/д 0.0 0.087 н/д 0.202 2.424
Proline (g) 0.015 н/д 0.036 н/д 0.125 0.039 н/д 0.0 0.061 н/д 0.277 3.324
Serine (g) 0.009 н/д 0.066 н/д 0.054 0.044 н/д 0.0 0.097 н/д 0.27 3.24
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.521 47.191 566.292
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.0 0.0 0.017 0.021 0.0 0.0 0.151 5.248 15.154 181.848
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.976 0.0 0.0 0.0 0.009 0.024 0.0 0.0 0.27 2.038 6.318 75.816
Polyunsaturated (g) 0.575 0.0 0.0 0.0 0.043 0.021 0.0 0.0 0.314 0.391 1.343 16.116