Рецепт Herring With Apple Roe Puree - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salt herrings, with soft roe, soaked in water for 3 hrs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
401.4g 		onions
198.0g 		almonds
9.5g 		oil
27.2g 		pickles
195.16g 		Всего в порции Всего в рецепте
Protein (g) 1.04 2.18 2.02 0.0 1.68 6.92 6.92
Total Fat (g) 0.68 0.2 4.69 27.2 0.33 33.11 33.11
Carbohydrates (g) 55.43 18.49 2.06 0.0 9.06 85.04 85.04
Ash (g) 0.76 0.69 0.28 0.0 0.84 2.58 2.58
Calories (kcal) 208.728 79.2 54.625 240.448 39.032 622.033 622.033
Starch (g) 0.2 0.0 0.07 н/д 0.0 0.27 0.27
Sucrose (g) 8.31 1.96 0.34 н/д 0.21 10.83 10.83
Glucose (dextrose) (g) 9.75 3.9 0.01 н/д 2.26 15.93 15.93
Fructose (g) 23.68 2.55 0.01 н/д 2.19 28.43 28.43
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 343.44 176.44 0.45 0.0 183.24 703.56 703.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 41.71 8.4 0.37 0.0 4.68 55.15 55.15
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.6 3.4 1.2 0.0 3.3 17.5 17.5
Calcium (mg) 24.084 45.54 25.08 0.0 19.516 114.22 114.22
Iron (mg) 0.48 0.42 0.35 0.01 0.66 1.92 1.92
Magnesium (mg) 20.07 19.8 25.46 0.0 19.516 84.846 84.846
Phosphorus (mg) 44.154 57.42 45.98 0.0 39.032 186.586 186.586
Potassium (mg) 429.498 289.08 66.975 0.0 341.53 1127.083 1127.083
Sodium (mg) 4.014 7.92 0.095 0.0 5.855 17.884 17.884
Zinc (mg) 0.16 0.34 0.29 0.0 0.25 1.04 1.04
Copper (mg) 0.12 0.079 0.095 0.0 0.137 0.431 0.431
Manganese (mg) 0.161 0.257 0.218 н/д 0.234 0.87 0.87
Selenium (mcg) 0.0 1.0 0.2 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 216.756 3.96 0.095 0.0 722.092 942.903 942.903
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.042 0.0 0.0 0.0 35.129 47.171 47.171
Beta Carotene (mcg) 108.378 1.98 0.095 0.0 405.933 516.386 516.386
Vitamin E (mg) 0.72 0.04 2.49 2.51 0.72 6.48 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 116.406 7.92 0.095 0.0 665.496 789.917 789.917
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.06 н/д 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 18.5 14.7 0.0 0.0 156.9 190.0 190.0
Thiamin (mg) 0.08 0.099 0.02 0.0 0.117 0.316 0.316
Riboflavin (mg) 0.12 0.059 0.096 0.0 0.059 0.334 0.334
Niacin (mg) 0.361 0.238 0.322 0.0 0.937 1.858 1.858
Pantothenic acid (mg) 0.241 0.238 0.045 0.0 0.195 0.718 0.718
Vitamin B-6 (mg) 0.161 0.238 0.013 0.0 0.429 0.841 0.841
Folate (mcg) 12.042 37.62 4.75 0.0 19.516 73.928 73.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.6 12.1 4.9 н/д 10.7 41.4 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.02 0.0 0.02 0.059 0.059
Threonine (g) 0.04 0.04 0.057 0.0 0.078 0.215 0.215
Isoleucine (g) 0.04 0.02 0.067 0.0 0.039 0.165 0.165
Leucine (g) 0.04 0.059 0.142 0.0 0.078 0.319 0.319
Lysine (g) 0.04 0.079 0.055 0.0 0.078 0.253 0.253
Methionine (g) 0.0 0.0 0.014 0.0 0.02 0.034 0.034
Cystine (g) 0.0 0.0 0.018 0.0 0.02 0.038 0.038
Phenylalanine (g) 0.04 0.059 0.106 0.0 0.176 0.382 0.382
Tyrosine (g) 0.0 0.02 0.043 0.0 0.02 0.082 0.082
Valine (g) 0.04 0.04 0.078 0.0 0.078 0.236 0.236
Arginine (g) 0.04 0.198 0.233 0.0 0.059 0.529 0.529
Histidine (g) 0.04 0.02 0.053 0.0 0.02 0.133 0.133
Alanine (g) 0.04 0.04 0.098 0.0 0.078 0.256 0.256
Aspartic acid (g) 0.281 0.178 0.276 0.0 0.41 1.145 1.145
Glutamic acid (g) 0.12 0.515 0.647 0.0 0.371 1.653 1.653
Glycine (g) 0.04 0.059 0.14 0.0 0.059 0.298 0.298
Proline (g) 0.04 0.02 0.098 0.0 0.039 0.197 0.197
Serine (g) 0.04 0.04 0.09 0.0 0.098 0.268 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.002 0.702 н/д 0.704 0.704
Saturated Fat (g) 0.12 0.079 0.354 2.021 0.117 2.692 2.692
Phytosterols (mg) 48.168 29.7 н/д 68.0 17.564 163.432 163.432
Monounsaturated Fat (g) 0.04 0.02 2.935 6.183 0.02 9.197 9.197
Polyunsaturated (g) 0.201 0.04 1.147 17.718 0.117 19.222 19.222