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Ингредиенты
- 2 sm Herrings
- 1 x Inch root ginger,peeled
- 1 sm Carrot, peeled
- 1 sm Onion, peeled
- 2 ounce Broccoli
- 2 ounce Caulitlower
- 1 Tbsp. Vegetable oil
- 1 Tbsp. Lemon juice Salt and black pepper Thin strips of lemon rind
Инструкции
- Ask the fishmonger to bone and fillet the herrings. Cut the fillets into slices. Finely chop the ginger, cut the carrot into sticks and thinly slice the onion. Cut the broccoli and cauliflower into small ilorets. Heat the oil in a large frying pan or possibly wok. Stir-fiy the ginger and vegetables for about 2 min. Add in the herring slices and cook for a further 3 to 4 min, stirring carefully so the fish stays in shape. Just before serving add in the lemon juice and seasoning. Sprinkle with the lemon rind. Serve with noodles or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 2 servings | |
| Calories 379 | |
| Calories from Fat 211 | 56% |
| Total Fat 23.59g | 29% |
| Saturated Fat 4.29g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 110mg | 37% |
| Sodium 188mg | 8% |
| Potassium 778mg | 22% |
| Total Carbs 6.4g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.7g | 2% |
| Protein 34.11g | 55% |
