Рецепт Herring Stir Fry

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Порций: 2

Ингредиенты

Cost per serving $5.60 view details
  • 2 sm Herrings
  • 1 x Inch root ginger,peeled
  • 1 sm Carrot, peeled
  • 1 sm Onion, peeled
  • 2 ounce Broccoli
  • 2 ounce Caulitlower
  • 1 Tbsp. Vegetable oil
  • 1 Tbsp. Lemon juice Salt and black pepper Thin strips of lemon rind

Инструкции

  1. Ask the fishmonger to bone and fillet the herrings. Cut the fillets into slices. Finely chop the ginger, cut the carrot into sticks and thinly slice the onion. Cut the broccoli and cauliflower into small ilorets. Heat the oil in a large frying pan or possibly wok. Stir-fiy the ginger and vegetables for about 2 min. Add in the herring slices and cook for a further 3 to 4 min, stirring carefully so the fish stays in shape. Just before serving add in the lemon juice and seasoning. Sprinkle with the lemon rind. Serve with noodles or possibly rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 2 servings
Calories 379  
Calories from Fat 211 56%
Total Fat 23.59g 29%
Saturated Fat 4.29g 17%
Trans Fat 0.18g  
Cholesterol 110mg 37%
Sodium 188mg 8%
Potassium 778mg 22%
Total Carbs 6.4g 2%
Dietary Fiber 1.6g 5%
Sugars 2.7g 2%
Protein 34.11g 55%
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