CookEatShare также доступен на языке: English
Закрыть

Рецепт Herring Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Caulitlower
1 Tbsp. Lemon juice Salt and black pepper Thin strips of lemon rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		herrings
184.0g 		root ginger
1.02g 		carrot
22.25g 		onion
31.5g 		broccoli
17.29g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 33.05 0.02 0.21 0.35 0.49 0.0 34.11 68.22
Total Fat (g) 16.63 0.01 0.05 0.03 0.06 6.8 23.59 47.18
Carbohydrates (g) 0.0 0.18 2.13 2.94 1.15 0.0 6.4 12.8
Ash (g) 2.69 0.01 0.22 0.11 0.15 0.0 3.17 6.34
Calories (kcal) 290.72 0.818 9.123 12.6 5.88 60.112 379.253 758.506
Starch (g) н/д н/д 0.32 0.0 0.0 н/д 0.32 0.64
Sucrose (g) н/д н/д 0.8 0.31 0.02 н/д 1.13 2.26
Glucose (dextrose) (g) н/д н/д 0.13 0.62 0.08 н/д 0.84 1.68
Fructose (g) н/д н/д 0.12 0.41 0.12 н/д 0.65 1.3
Lactose (g) н/д н/д 0.0 0.0 0.04 н/д 0.04 0.08
Maltose (g) н/д н/д 0.0 0.0 0.04 н/д 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.57 0.81 19.64 28.07 15.44 0.0 196.54 393.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.05 1.34 0.29 0.0 2.7 5.4
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.5 0.4 0.0 1.6 3.2
Calcium (mg) 104.88 0.164 7.343 7.245 8.128 0.0 127.759 255.518
Iron (mg) 2.02 0.01 0.07 0.07 0.13 0.0 2.29 4.58
Magnesium (mg) 58.88 0.44 2.67 3.15 3.632 0.0 68.772 137.544
Phosphorus (mg) 434.24 0.348 7.788 9.135 11.414 0.0 462.924 925.848
Potassium (mg) 601.68 4.245 71.2 45.99 54.647 0.0 777.763 1555.526
Sodium (mg) 165.6 0.133 15.353 1.26 5.707 0.0 188.052 376.104
Zinc (mg) 1.82 0.0 0.05 0.05 0.07 0.0 2.0 4.0
Copper (mg) 0.166 0.002 0.011 0.013 0.009 0.0 0.2 0.4
Manganese (mg) 0.074 0.002 0.031 0.041 0.036 н/д 0.184 0.368
Selenium (mcg) 67.2 0.0 0.0 0.2 0.4 0.0 67.8 135.6
Vitamin A, IU (IU) 171.12 0.0 3717.085 0.63 107.739 0.0 3996.574 7993.148
Retinol (mcg) 51.52 0.0 0.0 0.0 0.0 0.0 51.52 103.04
Vitamin A, RAE (mcg_RAE) 51.52 0.0 185.788 0.0 5.361 0.0 242.668 485.336
Beta Carotene (mcg) 0.0 0.0 1843.413 0.315 62.43 0.0 1906.157 3812.314
Vitamin E (mg) 1.97 0.0 0.15 0.01 0.13 0.63 2.89 5.78
Vitamin D (IU) 2995.52 н/д н/д н/д н/д н/д 2995.52 5991.04
Lycopene (mcg) 0.0 0.0 0.223 0.0 0.0 0.0 0.223 0.446
Lutein + zeaxanthin (mcg) 0.0 0.0 56.96 1.26 242.628 0.0 300.848 601.696
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.03 н/д 0.03 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 0.1 1.3 2.3 15.4 0.0 20.4 40.8
Thiamin (mg) 0.166 0.0 0.016 0.016 0.012 0.0 0.209 0.418
Riboflavin (mg) 0.423 0.0 0.013 0.009 0.021 0.0 0.467 0.934
Niacin (mg) 5.925 0.008 0.218 0.038 0.111 0.0 6.299 12.598
Pantothenic acid (mg) 1.196 0.002 0.06 0.038 0.099 0.0 1.394 2.788
Vitamin B-6 (mg) 0.552 0.002 0.031 0.038 0.031 0.0 0.654 1.308
Folate (mcg) 18.4 0.113 4.228 5.985 10.895 0.0 39.62 79.24
Vitamin B-12 (mcg) 25.15 0.0 0.0 0.0 0.0 0.0 25.15 50.3
Choline (mg) 119.6 0.3 2.0 1.9 3.2 н/д 127.0 254.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.368 0.0 0.002 0.003 0.005 0.0 0.379 0.758
Threonine (g) 1.454 0.0 0.042 0.006 0.016 0.0 1.518 3.036
Isoleucine (g) 1.527 0.001 0.018 0.003 0.014 0.0 1.562 3.124
Leucine (g) 2.686 0.001 0.022 0.009 0.022 0.0 2.741 5.482
Lysine (g) 3.036 0.001 0.022 0.013 0.024 0.0 3.096 6.192
Methionine (g) 0.975 0.0 0.004 0.0 0.007 0.0 0.987 1.974
Cystine (g) 0.35 0.0 0.018 0.0 0.005 0.0 0.373 0.746
Phenylalanine (g) 1.288 0.001 0.013 0.009 0.021 0.0 1.332 2.664
Tyrosine (g) 1.122 0.0 0.009 0.003 0.009 0.0 1.143 2.286
Valine (g) 1.711 0.001 0.016 0.006 0.022 0.0 1.756 3.512
Arginine (g) 1.987 0.0 0.02 0.031 0.033 0.0 2.072 4.144
Histidine (g) 0.975 0.0 0.009 0.003 0.01 0.0 0.998 1.996
Alanine (g) 2.006 0.0 0.024 0.006 0.017 0.0 2.054 4.108
Aspartic acid (g) 3.386 0.002 0.042 0.028 0.057 0.0 3.515 7.03
Glutamic acid (g) 4.931 0.002 0.082 0.082 0.093 0.0 5.19 10.38
Glycine (g) 1.582 0.0 0.011 0.009 0.016 0.0 1.619 3.238
Proline (g) 1.178 0.0 0.011 0.003 0.019 0.0 1.211 2.422
Serine (g) 1.343 0.001 0.011 0.006 0.021 0.0 1.382 2.764
Cholesterol (mg) 110.4 0.0 0.0 0.0 0.0 0.0 110.4 220.8
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.175 0.175 0.35
Saturated Fat (g) 3.754 0.002 0.009 0.013 0.007 0.505 4.289 8.578
Phytosterols (mg) н/д 0.153 н/д 4.725 н/д 17.0 21.878 43.756
Monounsaturated Fat (g) 6.882 0.002 0.002 0.003 0.002 1.546 8.436 16.872
Polyunsaturated (g) 3.919 0.002 0.027 0.006 0.007 4.43 8.39 16.78