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Ингредиенты
- 4 x Salt herring fillets
- 4 Tbsp. Unsalted butter
- 2 x Onions diced
- 4 slc White bread
- 1 x Apple peeled and diced
- 1 c. Lowfat sour cream
- 2 Tbsp. Bread crumbs
Инструкции
- Soak the herring in water to cover overnight. Change the water twice. Drain.
- Heat the butter in a skillet. Brown the onions in it. Coarsely chop the herring, bread, apple, lowfat sour cream and browned onions. Turn into a buttered baking dish and sprinkle with the crumbs.
- Bake in a 425 degree oven 25 min. Serve warm.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 6 servings | |
| Calories 218 | |
| Calories from Fat 140 | 64% |
| Total Fat 15.97g | 20% |
| Saturated Fat 9.44g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 163mg | 7% |
| Potassium 144mg | 4% |
| Total Carbs 16.88g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.69g | 4% |
| Protein 2.87g | 5% |
