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Ингредиенты
- 6 pork chops, trim fat or possibly use boneless
- 1 lg. onion
- 1 lg. green pepper (may mix green and red)
- 2 c. lowfat milk
- 1 teaspoon salt
- 1 1/2 teaspoon corn starch (optional-if thickness is desired)
Инструкции
- Layer chops. Slice pepper and onion on top. Mix salt into lowfat milk. Pour over pork chops, peppers, and onions. Cover with foil. Bake at 325 degrees for 1 1/2 hrs. Remove foil the last 1/2 hour.
- Sauce will thicken as it cooks. Thickness may be increased by adding corn starch added to lowfat milk before baking.
- Serve with warm mashed potatoes or possibly noodles.
- Cabbage stir fried with green leaves: Steam green cabbage leaves in microwave to make extra tender to match white part of cabbage in tenderness. Makes a pretty dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 216 | 63% |
| Total Fat 24.02g | 30% |
| Saturated Fat 9.34g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 1775mg | 74% |
| Potassium 641mg | 18% |
| Total Carbs 15.65g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.58g | 6% |
| Protein 16.23g | 26% |
