Распечатать
E-mail
Add a photo
Ингредиенты
- 3 med. zucchini
- 3 med. tomatoes, peeled and diced
- 1 tbsp. finely minced onion
- 1 tbsp. fresh oregano
- 2 cloves fresh garlic, crushed
- 2 minced jalapenos
- 1 tbsp. minced basil
Инструкции
- Cut the zucchini into halves, lengthwise, and scoop out the middle part. Blanch the zucchini and set aside.
- In a skillet cook the tomatoes, onions, garlic, jalapeno and the herbs for 10 min. Stuff the zucchini with the cooked tomato mix. Place the zucchini in a preheated 450 degree oven for 10 min and serve.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 934g | |
| Calories 174 | |
| Calories from Fat 20 | 11% |
| Total Fat 2.36g | 3% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 76mg | 3% |
| Potassium 2394mg | 68% |
| Total Carbs 36.83g | 10% |
| Dietary Fiber 12.7g | 42% |
| Sugars 19.92g | 13% |
| Protein 10.6g | 17% |
