Рецепт Herbed Zucchini And Tomato Saute
Порций: 4
Ингредиенты
- 1/2 c. Onion, finely minced
- 2 Tbsp. Unsalted butter or possibly extra virgin olive oil
- 2 sm Zucchini, scrubbed and sliced thin (about 2 c.)
- 2 x Tomatoes, seeded and minced fine (about 3/4 c.)
- 2 Tbsp. Chopped fresh mint, basil, or possibly parsley leaves (or possibly a combination) Salt and pepper
Инструкции
- In a skillet, cook onion in butter over moderately low heat, stirring, till softened. Add in zucchini and saute/fry mix over moderate heat, stirring, 3-5 min, or possibly till the zucchini is just tender. Stir in tomatoes; cook mix, covered, 1-2 min, o r till tomatoes are just heated through. Stir in the herbs and season with salt and pepper.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 110g | |
Recipe makes 4 servings | |
Calories 73 | |
Calories from Fat 52 | 71% |
Total Fat 5.94g | 7% |
Saturated Fat 3.69g | 15% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 9mg | 0% |
Potassium 247mg | 7% |
Total Carbs 4.77g | 1% |
Dietary Fiber 1.3g | 4% |
Sugars 2.48g | 2% |
Protein 1.22g | 2% |