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Ингредиенты
- 1/2 c. frzn green beans
- 4 ounce. sliced zucchini
- 2 tbsp. minced green pepper
- 1 tbsp. minced onion
- 2 teaspoon vegetable oil
- 1/2 c. minced tomatoes
- Dash of salt & pepper
- 1/8 teaspoon rosemary
- 1/8 teaspoon thyme
Инструкции
- Steam green beans for 10 min. Add in zucchini and steam for 10 min more. In small saucepan, cook the onion and peppers in the oil over medium heat. Stir in tomatoes and spices and heat through. Pour over the beans and zucchini. Toss gently to mix.
- Yield: 2 servings - 1 c. each. Calories: 75. Cholesterol: 0. Exchange: 1 vegetable, 1 fat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 297g | |
| Calories 231 | |
| Calories from Fat 89 | 39% |
| Total Fat 10.07g | 13% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 7% |
| Potassium 813mg | 23% |
| Total Carbs 29.25g | 8% |
| Dietary Fiber 10.8g | 36% |
| Sugars 4.4g | 3% |
| Protein 8.39g | 13% |
