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Ингредиенты

Cost per recipe $1.46 view details

Инструкции

  1. Steam green beans for 10 min. Add in zucchini and steam for 10 min more. In small saucepan, cook the onion and peppers in the oil over medium heat. Stir in tomatoes and spices and heat through. Pour over the beans and zucchini. Toss gently to mix.
  2. Yield: 2 servings - 1 c. each. Calories: 75. Cholesterol: 0. Exchange: 1 vegetable, 1 fat.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 297g
Calories 231  
Calories from Fat 89 39%
Total Fat 10.07g 13%
Saturated Fat 0.83g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 813mg 23%
Total Carbs 29.25g 8%
Dietary Fiber 10.8g 36%
Sugars 4.4g 3%
Protein 8.39g 13%
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