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Ингредиенты
- 3/4 c. UNCLE BEN'S® converted rice
- 1/4 c. long grain wild rice
- 2 c. water
- 1 sm. onion, diced med.
- 1 med. green tomato, skinned & diced
- 1/2 green pepper, dice (any color is fine)
- 1/2 clove fresh garlic
- 2 sprigs parsley, minced
- Salt and pepper
- Chicken bouillon (as per 1 c. water)
- Shredded fresh carrots, zucchini, etc. (optional)
Инструкции
- In saucepan, heat butter, then saute/fry onion, green pepper and garlic till tender. Then add in rice and stir. Then add in spices, tomato and liquid with bouillon cubes.
- Cover and bring to boil. At rapid boil, cut back to very low simmer till 3/4 liquid is absorbed. When absorbed remove from heat and let stand covered 15 to 20 min. Fluff with fork and serve. (This should be fluffy and not sticky.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1039g | |
| Calories 262 | |
| Calories from Fat 21 | 8% |
| Total Fat 2.41g | 3% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 837mg | 35% |
| Potassium 1036mg | 30% |
| Total Carbs 49.22g | 13% |
| Dietary Fiber 7.6g | 25% |
| Sugars 11.12g | 7% |
| Protein 13.57g | 22% |
