Рецепт Herbed Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
4.5g 		wine vinegar
2.5g 		rosemary
1.65g 		salt
1.5g 		salmon fillets
198.0g 		lemon
46.11g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.08 0.0 40.43 0.51 41.02 164.08
Total Fat (g) 4.5 0.0 0.25 0.0 26.57 0.14 31.46 125.84
Carbohydrates (g) 0.0 0.01 1.06 0.0 0.0 4.3 5.36 21.44
Ash (g) 0.0 0.0 0.11 1.5 2.24 0.14 3.98 15.92
Calories (kcal) 39.78 0.475 5.462 0.0 411.84 13.372 470.928 1883.712
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 2.36 0.15 0.0 128.48 41.03 172.03 688.12
Caffeine (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 н/д 1.15 1.15 4.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 1.3 2.0 8.0
Calcium (mg) 0.045 0.15 21.12 0.36 17.82 11.989 51.484 205.936
Iron (mg) 0.03 0.01 0.48 0.0 0.67 0.28 1.47 5.88
Magnesium (mg) 0.0 0.1 3.63 0.015 53.46 3.689 60.894 243.576
Phosphorus (mg) 0.0 0.2 1.155 0.0 475.2 7.378 483.933 1935.732
Potassium (mg) 0.045 0.975 15.758 0.12 718.74 63.632 799.269 3197.076
Sodium (mg) 0.09 0.2 0.825 581.37 116.82 0.922 700.227 2800.908
Zinc (mg) 0.0 0.0 0.05 0.0 0.71 0.03 0.8 3.2
Copper (mg) 0.0 0.0 0.009 0.0 0.099 0.018 0.127 0.508
Manganese (mg) 0.0 0.001 0.031 0.002 0.02 0.014 0.067 0.268
Selenium (mcg) 0.0 н/д 0.1 0.0 47.5 0.2 47.8 191.2
Vitamin A, IU (IU) 0.0 0.0 51.612 0.0 99.0 10.144 160.756 643.024
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.574 0.0 н/д 0.461 3.035 12.14
Beta Carotene (mcg) 0.0 н/д н/д 0.0 н/д 1.383 1.383 5.532
Vitamin E (mg) 0.65 н/д н/д 0.0 7.03 0.07 7.74 30.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 н/д 5.072 5.072 20.288
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.59 н/д 0.63 2.52
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.1 н/д 0.1 0.4
Vitamin C (mg) 0.0 0.0 1.0 0.0 7.7 24.4 33.2 132.8
Thiamin (mg) 0.0 н/д 0.008 0.0 0.416 0.018 0.443 1.772
Riboflavin (mg) 0.0 н/д 0.007 0.0 0.317 0.009 0.333 1.332
Niacin (mg) 0.0 н/д 0.017 0.0 17.167 0.046 17.229 68.916
Pantothenic acid (mg) 0.0 н/д н/д 0.0 3.069 0.088 3.157 12.628
Vitamin B-6 (mg) 0.0 н/д 0.029 0.0 1.267 0.037 1.333 5.332
Folate (mcg) 0.0 н/д 5.066 0.0 51.48 5.072 61.618 246.472
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 6.4 0.0 6.4 25.6
Choline (mg) 0.0 н/д н/д 0.0 155.4 2.4 157.8 631.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.416 н/д 0.416 1.664
Threonine (g) 0.0 н/д н/д 0.0 1.703 н/д 1.703 6.812
Isoleucine (g) 0.0 н/д н/д 0.0 1.921 н/д 1.921 7.684
Leucine (g) 0.0 н/д н/д 0.0 3.208 н/д 3.208 12.832
Lysine (g) 0.0 н/д н/д 0.0 3.703 н/д 3.703 14.812
Methionine (g) 0.0 н/д н/д 0.0 1.247 н/д 1.247 4.988
Cystine (g) 0.0 н/д н/д 0.0 0.436 н/д 0.436 1.744
Phenylalanine (g) 0.0 н/д н/д 0.0 1.683 н/д 1.683 6.732
Tyrosine (g) 0.0 н/д н/д 0.0 1.505 н/д 1.505 6.02
Valine (g) 0.0 н/д н/д 0.0 2.198 н/д 2.198 8.792
Arginine (g) 0.0 н/д н/д 0.0 2.416 н/д 2.416 9.664
Histidine (g) 0.0 н/д н/д 0.0 1.089 н/д 1.089 4.356
Alanine (g) 0.0 н/д н/д 0.0 2.515 н/д 2.515 10.06
Aspartic acid (g) 0.0 н/д н/д 0.0 4.019 н/д 4.019 16.076
Glutamic acid (g) 0.0 н/д н/д 0.0 5.603 н/д 5.603 22.412
Glycine (g) 0.0 н/д н/д 0.0 1.901 н/д 1.901 7.604
Proline (g) 0.0 н/д н/д 0.0 1.426 н/д 1.426 5.704
Serine (g) 0.0 н/д н/д 0.0 1.782 н/д 1.782 7.128
Cholesterol (mg) 0.0 н/д 0.0 0.0 108.9 0.0 108.9 435.6
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.0 0.122 0.0 6.039 0.018 6.8 27.2
Phytosterols (mg) 9.945 н/д 0.957 0.0 н/д н/д 10.902 43.608
Monounsaturated Fat (g) 3.283 н/д 0.05 0.0 7.465 0.005 10.802 43.208
Polyunsaturated (g) 0.473 н/д 0.039 0.0 7.702 0.041 8.256 33.024