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Рецепт Herbed Ricotta Cheese Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk ricotta cheese
226.8g 		garlic
2.44g 		basil
1.13g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 25.83 0.15 0.04 1.6 27.63 27.63
Total Fat (g) 17.94 0.01 0.01 1.19 19.15 19.15
Carbohydrates (g) 11.66 0.81 0.03 0.17 12.66 12.66
Ash (g) 2.61 0.04 0.02 0.33 3.0 3.0
Calories (kcal) 312.984 3.63 0.261 17.973 334.847 334.847
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.0 0.01 0.01 0.01
Fructose (g) н/д н/д 0.0 0.01 0.01 0.01
Lactose (g) н/д н/д 0.0 0.01 0.01 0.01
Maltose (g) н/д н/д 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.76 1.43 1.04 0.87 172.1 172.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.02 0.0 0.04 0.77 0.77
Galactose (g) н/д н/д 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 616.896 4.409 2.005 46.245 669.556 669.556
Iron (mg) 1.0 0.04 0.04 0.04 1.11 1.11
Magnesium (mg) 34.02 0.609 0.725 1.585 36.939 36.939
Phosphorus (mg) 415.044 3.727 0.634 30.399 449.805 449.805
Potassium (mg) 283.5 9.768 3.342 5.213 301.823 301.823
Sodium (mg) 283.5 0.414 0.045 63.759 347.719 347.719
Zinc (mg) 3.04 0.03 0.01 0.16 3.24 3.24
Copper (mg) 0.068 0.007 0.004 0.01 0.09 0.09
Manganese (mg) 0.023 0.041 0.013 0.004 0.08 0.08
Selenium (mcg) 37.9 0.3 0.0 0.7 39.0 39.0
Vitamin A, IU (IU) 870.912 0.219 59.755 18.431 949.318 949.318
Retinol (mcg) 238.14 0.0 0.0 4.879 243.019 243.019
Vitamin A, RAE (mcg_RAE) 242.676 0.0 2.991 5.004 250.671 250.671
Beta Carotene (mcg) 45.36 0.122 35.593 1.293 82.367 82.367
Vitamin E (mg) 0.16 0.0 0.01 0.01 0.18 0.18
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.39 64.003 0.0 64.393 64.393
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 0.0 1.0 1.0
Thiamin (mg) 0.045 0.005 0.0 0.001 0.052 0.052
Riboflavin (mg) 0.431 0.003 0.001 0.02 0.455 0.455
Niacin (mg) 0.181 0.017 0.01 0.005 0.213 0.213
Pantothenic acid (mg) 0.544 0.015 0.002 0.014 0.575 0.575
Vitamin B-6 (mg) 0.045 0.03 0.002 0.002 0.079 0.079
Folate (mcg) 29.484 0.073 0.77 0.417 30.744 30.744
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.09 0.75 0.75
Choline (mg) 39.7 0.6 0.1 0.6 41.0 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.002 0.0 0.022 0.319 0.319
Threonine (g) 1.179 0.004 0.001 0.061 1.245 1.245
Isoleucine (g) 1.361 0.005 0.001 0.082 1.449 1.449
Leucine (g) 2.812 0.008 0.002 0.155 2.977 2.977
Lysine (g) 3.062 0.007 0.001 0.124 3.194 3.194
Methionine (g) 0.635 0.002 0.0 0.043 0.68 0.68
Cystine (g) 0.227 0.002 0.0 0.005 0.234 0.234
Phenylalanine (g) 1.27 0.004 0.001 0.087 1.363 1.363
Tyrosine (g) 1.361 0.002 0.001 0.097 1.461 1.461
Valine (g) 1.588 0.007 0.001 0.105 1.701 1.701
Arginine (g) 1.452 0.015 0.001 0.065 1.534 1.534
Histidine (g) 1.043 0.003 0.001 0.045 1.092 1.092
Alanine (g) 1.157 0.003 0.001 0.048 1.21 1.21
Aspartic acid (g) 2.291 0.012 0.003 0.111 2.417 2.417
Glutamic acid (g) 5.602 0.02 0.003 0.363 5.988 5.988
Glycine (g) 0.68 0.005 0.001 0.032 0.718 0.718
Proline (g) 2.449 0.002 0.001 0.193 2.646 2.646
Serine (g) 1.315 0.005 0.001 0.095 1.417 1.417
Cholesterol (mg) 70.308 0.0 0.0 3.67 73.978 73.978
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.181 0.002 0.0 0.721 11.905 11.905
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.239 0.0 0.001 0.349 5.59 5.59
Polyunsaturated (g) 0.59 0.006 0.004 0.049 0.649 0.649