Рецепт Herbed Pita Toasts With Feta Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pita bread
2.0g |
olive oil
3.38g |
oregano
0.5g |
salt
1.5g |
pepper
0.13g |
feta cheese
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.0 | 0.06 | 0.0 | 0.01 | 8.06 | 8.31 | 33.24 |
| Total Fat (g) | 0.02 | 3.38 | 0.05 | 0.0 | 0.0 | 12.07 | 15.52 | 62.08 |
| Carbohydrates (g) | 1.11 | 0.0 | 0.32 | 0.0 | 0.09 | 2.32 | 3.84 | 15.36 |
| Ash (g) | н/д | 0.0 | 0.04 | 1.5 | 0.01 | 2.95 | 4.49 | 17.96 |
| Calories (kcal) | 5.5 | 29.835 | 1.53 | 0.0 | 0.338 | 149.688 | 186.891 | 747.564 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.64 | 0.0 | 0.04 | 0.0 | 0.01 | 31.31 | 32.0 | 128.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 2.32 | 2.37 | 9.48 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 1.72 | 0.034 | 7.88 | 0.36 | 0.579 | 279.531 | 290.104 | 1160.416 |
| Iron (mg) | 0.05 | 0.02 | 0.22 | 0.0 | 0.04 | 0.37 | 0.7 | 2.8 |
| Magnesium (mg) | 0.52 | 0.0 | 1.35 | 0.015 | 0.257 | 10.773 | 12.915 | 51.66 |
| Phosphorus (mg) | 1.94 | 0.0 | 1.0 | 0.0 | 0.229 | 191.079 | 194.248 | 776.992 |
| Potassium (mg) | 2.4 | 0.034 | 8.345 | 0.12 | 1.668 | 35.154 | 47.721 | 190.884 |
| Sodium (mg) | 10.72 | 0.068 | 0.075 | 581.37 | 0.058 | 632.772 | 1225.063 | 4900.252 |
| Zinc (mg) | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 1.63 | 1.68 | 6.72 |
| Copper (mg) | 0.003 | 0.0 | 0.005 | 0.0 | 0.001 | 0.017 | 0.027 | 0.108 |
| Manganese (mg) | н/д | 0.0 | 0.023 | 0.002 | 0.007 | 0.017 | 0.049 | 0.196 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 9.1 | 36.4 |
| Vitamin A, IU (IU) | н/д | 0.0 | 34.515 | 0.0 | 0.396 | 239.274 | 274.185 | 1096.74 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.875 | 70.875 | 283.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.725 | 0.0 | 0.02 | 70.875 | 72.62 | 290.48 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 20.56 | 0.0 | 0.207 | 1.701 | 22.468 | 89.872 |
| Vitamin E (mg) | 0.01 | 0.48 | 0.09 | 0.0 | 0.0 | 0.1 | 0.69 | 2.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 1.06 | 0.0 | 4.31 | 0.0 | 0.272 | 0.0 | 5.642 | 22.568 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.05 | н/д | 0.0 | н/д | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.1 | н/д | 0.01 | н/д | 0.13 | 0.52 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Thiamin (mg) | 0.012 | 0.0 | 0.002 | 0.0 | 0.0 | 0.085 | 0.099 | 0.396 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.002 | 0.0 | 0.0 | 0.476 | 0.485 | 1.94 |
| Niacin (mg) | 0.093 | 0.0 | 0.031 | 0.0 | 0.002 | 0.561 | 0.687 | 2.748 |
| Pantothenic acid (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.55 | 0.55 | 2.2 |
| Vitamin B-6 (mg) | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.238 | 0.245 | 0.98 |
| Folate (mcg) | 2.14 | 0.0 | 1.37 | 0.0 | 0.013 | 18.144 | 21.667 | 86.668 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.96 | 3.84 |
| Choline (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 8.7 | 9.2 | 36.8 |
| Folic acid (mcg) | 1.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.66 | 6.64 |
| Tryptophan (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.113 | 0.113 | 0.452 |
| Threonine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.363 | 0.363 | 1.452 |
| Isoleucine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.454 | 0.454 | 1.816 |
| Leucine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.794 | 0.794 | 3.176 |
| Lysine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.692 | 0.692 | 2.768 |
| Methionine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.21 | 0.21 | 0.84 |
| Cystine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.045 | 0.045 | 0.18 |
| Phenylalanine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.386 | 0.386 | 1.544 |
| Tyrosine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.38 | 0.38 | 1.52 |
| Valine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.607 | 0.607 | 2.428 |
| Arginine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.266 | 0.266 | 1.064 |
| Histidine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.227 | 0.227 | 0.908 |
| Alanine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.363 | 0.363 | 1.452 |
| Aspartic acid (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.442 | 0.442 | 1.768 |
| Glutamic acid (g) | н/д | 0.0 | н/д | 0.0 | н/д | 1.372 | 1.372 | 5.488 |
| Glycine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.057 | 0.057 | 0.228 |
| Proline (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.782 | 0.782 | 3.128 |
| Serine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.663 | 0.663 | 2.652 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.463 | 50.463 | 201.852 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.466 | 0.013 | 0.0 | 0.001 | 8.477 | 8.961 | 35.844 |
| Phytosterols (mg) | н/д | 7.459 | 1.015 | 0.0 | 0.122 | н/д | 8.596 | 34.384 |
| Monounsaturated Fat (g) | 0.002 | 2.462 | 0.003 | 0.0 | 0.001 | 2.62 | 5.089 | 20.356 |
| Polyunsaturated (g) | 0.011 | 0.355 | 0.026 | 0.0 | 0.001 | 0.335 | 0.728 | 2.912 |