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Ингредиенты
- 3/4 c. seasoned dry bread crumbs
- 1 teaspoon oregano leaves
- Dash each of salt, pepper and garlic pwdr
- 1 1/4 lbs. skinned & boned chicken breasts, cut into 1 inch wide strips
Инструкции
- In a small bowl, combine crumbs and seasonings, dip chicken strips in water, then into crumbs mix, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Microwave on High 10 min, turn, microwave on High approximately 7 min. Let stand for 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 2 servings | |
| Calories 364 | |
| Calories from Fat 40 | 11% |
| Total Fat 4.48g | 6% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 494mg | 21% |
| Potassium 558mg | 16% |
| Total Carbs 29.47g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.53g | 2% |
| Protein 48.01g | 77% |
