Рецепт Herbed Oatmeal Pan Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
water
118.5g |
rolled oats
20.45g |
butter
10.65g |
sugar
12.5g |
salt
3.0g |
active
3.5g |
egg
11.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.69 | 0.09 | 0.0 | 0.0 | 1.34 | 1.38 | 5.5 | 22.0 |
Total Fat (g) | 0.0 | 1.33 | 8.64 | 0.0 | 0.0 | 0.16 | 1.09 | 11.23 | 44.92 |
Carbohydrates (g) | 0.0 | 13.85 | 0.01 | 12.5 | 0.0 | 1.34 | 0.08 | 27.77 | 111.08 |
Ash (g) | 0.12 | 0.36 | 0.22 | 0.0 | 2.99 | 0.25 | 0.09 | 4.04 | 16.16 |
Calories (kcal) | 0.0 | 77.524 | 76.361 | 48.375 | 0.0 | 10.325 | 15.73 | 228.315 | 913.26 |
Starch (g) | н/д | 11.85 | н/д | н/д | н/д | н/д | н/д | 11.85 | 47.4 |
Sucrose (g) | н/д | 0.2 | н/д | н/д | н/д | н/д | 0.01 | 0.21 | 0.84 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.08 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 118.38 | 2.22 | 1.69 | 0.0 | 0.01 | 0.27 | 8.34 | 130.91 | 523.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.2 | 0.01 | 12.49 | 0.0 | 0.0 | 0.08 | 12.78 | 51.12 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.8 | 11.2 |
Calcium (mg) | 3.555 | 10.637 | 2.556 | 0.125 | 0.72 | 2.24 | 5.83 | 25.663 | 102.652 |
Iron (mg) | 0.0 | 0.87 | 0.0 | 0.0 | 0.01 | 0.58 | 0.2 | 1.66 | 6.64 |
Magnesium (mg) | 1.185 | 28.228 | 0.213 | 0.0 | 0.03 | 3.43 | 1.32 | 34.406 | 137.624 |
Phosphorus (mg) | 0.0 | 83.865 | 2.556 | 0.0 | 0.0 | 45.15 | 21.01 | 152.581 | 610.324 |
Potassium (mg) | 0.0 | 74.047 | 2.556 | 0.25 | 0.24 | 70.0 | 14.74 | 161.833 | 647.332 |
Sodium (mg) | 4.74 | 1.227 | 61.344 | 0.0 | 1162.74 | 1.75 | 15.4 | 1247.201 | 4988.804 |
Zinc (mg) | 0.01 | 0.74 | 0.01 | 0.0 | 0.0 | 0.22 | 0.12 | 1.12 | 4.48 |
Copper (mg) | 0.012 | 0.08 | 0.0 | 0.0 | 0.001 | 0.018 | 0.011 | 0.121 | 0.484 |
Manganese (mg) | 0.0 | 0.743 | 0.0 | 0.0 | 0.003 | 0.019 | 0.004 | 0.769 | 3.076 |
Selenium (mcg) | 0.0 | 5.9 | 0.1 | 0.1 | 0.0 | 0.8 | 3.5 | 10.4 | 41.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 266.144 | 0.0 | 0.0 | 0.035 | 53.57 | 319.749 | 1278.996 |
Retinol (mcg) | 0.0 | 0.0 | 71.462 | 0.0 | 0.0 | 0.0 | 15.29 | 86.752 | 347.008 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 72.846 | 0.0 | 0.0 | 0.0 | 15.4 | 88.246 | 352.984 |
Beta Carotene (mcg) | 0.0 | 0.0 | 16.827 | 0.0 | 0.0 | 0.0 | 1.1 | 17.927 | 71.708 |
Vitamin E (mg) | 0.0 | 0.09 | 0.25 | 0.0 | 0.0 | 0.0 | 0.11 | 0.44 | 1.76 |
Vitamin D (IU) | 0.0 | н/д | 5.964 | н/д | н/д | н/д | 3.85 | 9.814 | 39.256 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 36.819 | 0.0 | 0.0 | 0.0 | 0.0 | 36.41 | 73.229 | 292.916 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.06 | 0.08 | 0.32 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.094 | 0.001 | 0.0 | 0.0 | 0.083 | 0.008 | 0.185 | 0.74 |
Riboflavin (mg) | 0.0 | 0.033 | 0.003 | 0.003 | 0.0 | 0.191 | 0.053 | 0.283 | 1.132 |
Niacin (mg) | 0.0 | 0.231 | 0.004 | 0.0 | 0.0 | 1.391 | 0.008 | 1.634 | 6.536 |
Pantothenic acid (mg) | 0.0 | 0.229 | 0.012 | 0.0 | 0.0 | 0.396 | 0.158 | 0.795 | 3.18 |
Vitamin B-6 (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.054 | 0.015 | 0.09 | 0.36 |
Folate (mcg) | 0.0 | 6.546 | 0.32 | 0.0 | 0.0 | 81.9 | 5.17 | 93.935 | 375.74 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.14 | 0.16 | 0.64 |
Choline (mg) | 0.0 | 8.3 | 2.0 | 0.0 | 0.0 | 1.1 | 27.6 | 39.0 | 156.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.037 | 0.001 | н/д | 0.0 | 0.017 | 0.019 | 0.073 | 0.292 |
Threonine (g) | н/д | 0.078 | 0.004 | н/д | 0.0 | 0.07 | 0.062 | 0.213 | 0.852 |
Isoleucine (g) | н/д | 0.102 | 0.005 | н/д | 0.0 | 0.076 | 0.074 | 0.258 | 1.032 |
Leucine (g) | н/д | 0.2 | 0.009 | н/д | 0.0 | 0.107 | 0.12 | 0.436 | 1.744 |
Lysine (g) | н/д | 0.131 | 0.007 | н/д | 0.0 | 0.111 | 0.1 | 0.349 | 1.396 |
Methionine (g) | н/д | 0.043 | 0.002 | н/д | 0.0 | 0.027 | 0.042 | 0.113 | 0.452 |
Cystine (g) | н/д | 0.094 | 0.001 | н/д | 0.0 | 0.018 | 0.03 | 0.143 | 0.572 |
Phenylalanine (g) | н/д | 0.137 | 0.004 | н/д | 0.0 | 0.065 | 0.075 | 0.281 | 1.124 |
Tyrosine (g) | н/д | 0.082 | 0.004 | н/д | 0.0 | 0.055 | 0.055 | 0.196 | 0.784 |
Valine (g) | н/д | 0.141 | 0.006 | н/д | 0.0 | 0.082 | 0.095 | 0.324 | 1.296 |
Arginine (g) | н/д | 0.174 | 0.003 | н/д | 0.0 | 0.074 | 0.09 | 0.341 | 1.364 |
Histidine (g) | н/д | 0.057 | 0.002 | н/д | 0.0 | 0.035 | 0.034 | 0.128 | 0.512 |
Alanine (g) | н/д | 0.115 | 0.003 | н/д | 0.0 | 0.089 | 0.081 | 0.288 | 1.152 |
Aspartic acid (g) | н/д | 0.25 | 0.006 | н/д | 0.0 | 0.137 | 0.146 | 0.539 | 2.156 |
Glutamic acid (g) | н/д | 0.579 | 0.019 | н/д | 0.0 | 0.198 | 0.185 | 0.981 | 3.924 |
Glycine (g) | н/д | 0.131 | 0.002 | н/д | 0.0 | 0.065 | 0.047 | 0.245 | 0.98 |
Proline (g) | н/д | 0.092 | 0.009 | н/д | 0.0 | 0.057 | 0.056 | 0.214 | 0.856 |
Serine (g) | н/д | 0.145 | 0.005 | н/д | 0.0 | 0.066 | 0.107 | 0.323 | 1.292 |
Cholesterol (mg) | 0.0 | 0.0 | 22.898 | 0.0 | 0.0 | 0.0 | 46.53 | 69.428 | 277.712 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.227 | 5.471 | 0.0 | 0.0 | 0.021 | 0.341 | 6.06 | 24.24 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.405 | 2.239 | 0.0 | 0.0 | 0.09 | 0.419 | 3.152 | 12.608 |
Polyunsaturated (g) | 0.0 | 0.47 | 0.324 | 0.0 | 0.0 | 0.0 | 0.15 | 0.944 | 3.776 |