Рецепт Herbed Minute Steaks - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
salad oil
36.0g |
wine
19.6g |
garlic
0.35g |
onion
0.2g |
celery salt
0.41g |
salt
0.5g |
oregano
0.08g |
basil
0.05g |
pepper
0.09g |
steaks
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.01 | 0.06 | 0.02 | 0.05 | 0.0 | 0.01 | 0.0 | 0.01 | н/д | 0.16 | 0.96 |
Total Fat (g) | 36.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 36.03 | 216.18 |
Carbohydrates (g) | 0.0 | 0.51 | 0.25 | 0.16 | 0.26 | 0.0 | 0.05 | 0.0 | 0.06 | н/д | 1.3 | 7.8 |
Ash (g) | 0.0 | 0.05 | 0.01 | 0.01 | 0.06 | 0.5 | 0.01 | 0.0 | 0.0 | н/д | 0.64 | 3.84 |
Calories (kcal) | 318.24 | 16.66 | 1.162 | 0.694 | 1.308 | 0.0 | 0.255 | 0.011 | 0.225 | н/д | 338.555 | 2031.33 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.1 | 12.6 |
Water (g) | 0.0 | 16.95 | 0.02 | 0.01 | 0.04 | 0.0 | 0.01 | 0.04 | 0.01 | н/д | 17.08 | 102.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.12 | 0.09 | 0.07 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.43 | 2.58 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 1.2 |
Calcium (mg) | 0.0 | 1.568 | 0.28 | 0.726 | 2.407 | 0.12 | 1.313 | 0.083 | 0.386 | н/д | 6.883 | 41.298 |
Iron (mg) | 0.01 | 0.09 | 0.01 | 0.01 | 0.03 | 0.0 | 0.04 | 0.0 | 0.03 | н/д | 0.21 | 1.26 |
Magnesium (mg) | 0.0 | 2.352 | 0.203 | 0.244 | 0.804 | 0.005 | 0.225 | 0.03 | 0.171 | н/д | 4.034 | 24.204 |
Phosphorus (mg) | 0.0 | 4.508 | 1.46 | 0.68 | 1.648 | 0.0 | 0.167 | 0.026 | 0.153 | н/д | 8.641 | 51.846 |
Potassium (mg) | 0.0 | 24.892 | 3.854 | 1.886 | 17.991 | 0.04 | 1.391 | 0.138 | 1.112 | н/д | 51.304 | 307.824 |
Sodium (mg) | 0.0 | 0.784 | 0.091 | 0.108 | 5.884 | 193.79 | 0.013 | 0.002 | 0.039 | н/д | 200.71 | 1204.26 |
Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.36 |
Copper (mg) | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | н/д | 0.007 | 0.042 |
Manganese (mg) | н/д | 0.025 | 0.002 | 0.001 | н/д | 0.001 | 0.004 | 0.001 | 0.005 | н/д | 0.038 | 0.228 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 1.2 |
Vitamin A, IU (IU) | 0.0 | 0.392 | 0.0 | 0.0 | 8.044 | 0.0 | 5.753 | 2.476 | 0.264 | н/д | 16.929 | 101.574 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.402 | 0.0 | 0.288 | 0.124 | 0.013 | н/д | 0.826 | 4.956 |
Beta Carotene (mcg) | 0.0 | 0.196 | 0.0 | 0.0 | 4.826 | 0.0 | 3.427 | 1.475 | 0.138 | н/д | 10.061 | 60.366 |
Vitamin E (mg) | 5.65 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 5.69 | 34.14 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | н/д | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.176 | 0.0 | 0.0 | 20.812 | 0.0 | 0.718 | 2.652 | 0.181 | н/д | 25.539 | 153.234 |
Tocopherol, beta (mg) | 0.17 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.17 | 1.02 |
Tocopherol, gamma (mg) | 5.73 | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | 5.75 | 34.5 |
Tocopherol, delta (mg) | 0.49 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.5 | 3.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.5 | 3.0 |
Thiamin (mg) | 0.0 | 0.002 | 0.002 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.007 | 0.042 |
Riboflavin (mg) | 0.0 | 0.006 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.009 | 0.054 |
Niacin (mg) | 0.0 | 0.043 | 0.002 | 0.001 | 0.019 | 0.0 | 0.005 | 0.0 | 0.001 | н/д | 0.072 | 0.432 |
Pantothenic acid (mg) | 0.0 | 0.006 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.006 | 0.036 |
Vitamin B-6 (mg) | 0.0 | 0.012 | 0.01 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.028 | 0.168 |
Folate (mcg) | 0.0 | 0.196 | 0.007 | 0.332 | 0.439 | 0.0 | 0.228 | 0.032 | 0.009 | н/д | 1.243 | 7.458 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.0 | 1.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.0 | 12.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.006 |
Threonine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.012 |
Isoleucine (g) | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.018 |
Leucine (g) | 0.0 | н/д | 0.004 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | 0.024 |
Lysine (g) | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.018 |
Methionine (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.006 |
Cystine (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.006 |
Phenylalanine (g) | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.012 |
Tyrosine (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.006 |
Valine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.018 |
Arginine (g) | 0.0 | н/д | 0.006 | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.009 | 0.054 |
Histidine (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.006 |
Alanine (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.012 |
Aspartic acid (g) | 0.0 | н/д | 0.005 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.006 | 0.036 |
Glutamic acid (g) | 0.0 | н/д | 0.007 | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.011 | 0.066 |
Glycine (g) | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.018 |
Proline (g) | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.012 |
Serine (g) | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.012 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.084 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.001 | н/д | 6.09 | 36.54 |
Phytosterols (mg) | 74.52 | н/д | 0.028 | 0.174 | н/д | 0.0 | 0.169 | н/д | 0.081 | н/д | 74.972 | 449.832 |
Monounsaturated Fat (g) | 16.632 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | н/д | 16.636 | 99.816 |
Polyunsaturated (g) | 11.52 | 0.0 | 0.001 | 0.001 | 0.004 | 0.0 | 0.004 | 0.0 | 0.001 | н/д | 11.532 | 69.192 |