Рецепт Herbed Hummus With Pistachios - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	watercress 5.21g	cilantro 2.27g	pistachios 10.87g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.05	2.24	2.41	7.23
Total Fat (g)	0.01	0.01	4.83	4.85	14.55
Carbohydrates (g)	0.07	0.08	3.04	3.19	9.57
Ash (g)	0.06	0.03	0.33	0.42	1.26
Calories (kcal)	0.573	0.521	60.518	61.613	184.839
Starch (g)	н/д	н/д	0.18	0.18	0.54
Sucrose (g)	н/д	н/д	0.76	0.76	2.28
Glucose (dextrose) (g)	н/д	н/д	0.03	0.03	0.09
Fructose (g)	н/д	н/д	0.02	0.02	0.06
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.02	0.02	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.96	2.09	0.43	7.48	22.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.02	0.83	0.86	2.58
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.1	1.2	3.6
Calcium (mg)	6.256	1.519	11.626	19.4	58.2
Iron (mg)	0.01	0.04	0.45	0.5	1.5
Magnesium (mg)	1.095	0.589	13.147	14.831	44.493
Phosphorus (mg)	3.128	1.088	53.239	57.455	172.365
Potassium (mg)	17.204	11.809	111.366	140.38	421.14
Sodium (mg)	2.137	1.043	0.109	3.289	9.867
Zinc (mg)	0.01	0.01	0.24	0.26	0.78
Copper (mg)	0.004	0.005	0.141	0.151	0.453
Manganese (mg)	0.013	0.01	0.13	0.153	0.459
Selenium (mcg)	0.0	0.0	0.8	0.8	2.4
Vitamin A, IU (IU)	166.357	152.955	60.083	379.396	1138.188
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.341	7.639	3.042	19.022	57.066
Beta Carotene (mcg)	99.783	89.08	36.072	224.935	674.805
Vitamin E (mg)	0.05	0.06	0.25	0.36	1.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	300.653	19.607	н/д	320.26	960.78
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	2.46	2.46	7.38
Tocopherol, delta (mg)	н/д	н/д	0.09	0.09	0.27
Vitamin C (mg)	2.2	0.6	0.5	3.4	10.2
Thiamin (mg)	0.005	0.002	0.095	0.101	0.303
Riboflavin (mg)	0.006	0.004	0.017	0.027	0.081
Niacin (mg)	0.01	0.025	0.141	0.177	0.531
Pantothenic acid (mg)	0.016	0.013	0.056	0.086	0.258
Vitamin B-6 (mg)	0.007	0.003	0.185	0.195	0.585
Folate (mcg)	0.469	1.405	5.541	7.416	22.248
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	0.3	н/д	0.8	2.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.029	0.031	0.093
Threonine (g)	0.007	н/д	0.073	0.08	0.24
Isoleucine (g)	0.005	н/д	0.098	0.102	0.306
Leucine (g)	0.009	н/д	0.168	0.177	0.531
Lysine (g)	0.007	н/д	0.125	0.132	0.396
Methionine (g)	0.001	н/д	0.037	0.038	0.114
Cystine (g)	0.001	н/д	0.039	0.04	0.12
Phenylalanine (g)	0.006	н/д	0.115	0.121	0.363
Tyrosine (g)	0.003	н/д	0.046	0.049	0.147
Valine (g)	0.007	н/д	0.135	0.142	0.426
Arginine (g)	0.008	н/д	0.221	0.228	0.684
Histidine (g)	0.002	н/д	0.055	0.057	0.171
Alanine (g)	0.007	н/д	0.1	0.107	0.321
Aspartic acid (g)	0.01	н/д	0.198	0.208	0.624
Glutamic acid (g)	0.01	н/д	0.415	0.425	1.275
Glycine (g)	0.006	н/д	0.103	0.109	0.327
Proline (g)	0.005	н/д	0.088	0.093	0.279
Serine (g)	0.003	н/д	0.134	0.137	0.411
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.591	0.593	1.779
Phytosterols (mg)	н/д	0.113	23.251	23.364	70.092
Monounsaturated Fat (g)	0.001	0.006	2.534	2.541	7.623
Polyunsaturated (g)	0.002	0.001	1.462	1.465	4.395