Рецепт Herbed Grilled Cheese Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread 40.0g	jack cheese 28.25g	oregano 0.25g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	3.8	6.92	0.03	0.06	10.8	43.2
Total Fat (g)	2.4	8.55	0.03	0.02	11.0	44.0
Carbohydrates (g)	19.12	0.19	0.16	0.34	19.81	79.24
Ash (g)	0.72	н/д	0.02	0.02	0.76	3.04
Calories (kcal)	113.2	105.373	0.765	1.339	220.676	882.704
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.88	11.59	0.02	0.06	25.54	102.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	0.14	0.01	0.0	0.87	3.48
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.1	0.1	1.2	4.8
Calcium (mg)	37.2	210.745	3.94	2.294	254.179	1016.716
Iron (mg)	1.22	0.2	0.11	0.15	1.68	6.72
Magnesium (mg)	7.6	7.628	0.675	1.019	16.921	67.684
Phosphorus (mg)	42.4	125.43	0.5	0.908	169.238	676.952
Potassium (mg)	46.0	22.883	4.173	6.61	79.665	318.66
Sodium (mg)	196.8	151.42	0.038	0.231	348.489	1393.956
Zinc (mg)	0.32	0.85	0.01	0.01	1.18	4.72
Copper (mg)	0.064	0.008	0.002	0.006	0.081	0.324
Manganese (mg)	0.2	н/д	0.012	0.03	0.241	0.964
Selenium (mcg)	12.0	4.1	0.0	0.0	16.2	64.8
Vitamin A, IU (IU)	84.4	н/д	17.258	1.57	103.227	412.908
Retinol (mcg)	25.2	54.24	0.0	0.0	79.44	317.76
Vitamin A, RAE (mcg_RAE)	25.2	55.935	0.863	0.079	82.076	328.304
Beta Carotene (mcg)	0.0	22.035	10.28	0.819	33.134	132.536
Vitamin E (mg)	0.1	0.07	0.05	0.0	0.23	0.92
Vitamin D (IU)	6.4	н/д	н/д	н/д	6.4	25.6
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.032	0.128
Lutein + zeaxanthin (mcg)	18.0	0.0	2.155	1.076	21.231	84.924
Tocopherol, beta (mg)	н/д	н/д	0.03	0.0	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.05	0.02	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.2	0.8
Thiamin (mg)	0.176	0.006	0.001	0.001	0.183	0.732
Riboflavin (mg)	0.176	0.11	0.001	0.001	0.288	1.152
Niacin (mg)	1.94	0.025	0.016	0.006	1.987	7.948
Pantothenic acid (mg)	0.112	н/д	н/д	н/д	0.112	0.448
Vitamin B-6 (mg)	0.024	0.023	0.003	0.002	0.051	0.204
Folate (mcg)	42.0	5.085	0.685	0.053	47.823	191.292
Vitamin B-12 (mcg)	0.04	0.23	0.0	0.0	0.27	1.08
Choline (mg)	33.6	4.4	0.1	0.1	38.1	152.4
Folic acid (mcg)	14.0	0.0	0.0	0.0	14.0	56.0
Tryptophan (g)	0.044	н/д	н/д	н/д	0.044	0.176
Threonine (g)	0.124	н/д	н/д	н/д	0.124	0.496
Isoleucine (g)	0.156	н/д	н/д	н/д	0.156	0.624
Leucine (g)	0.276	н/д	н/д	н/д	0.276	1.104
Lysine (g)	0.124	н/д	н/д	н/д	0.124	0.496
Methionine (g)	0.076	н/д	н/д	н/д	0.076	0.304
Cystine (g)	0.084	н/д	н/д	н/д	0.084	0.336
Phenylalanine (g)	0.192	н/д	н/д	н/д	0.192	0.768
Tyrosine (g)	0.116	н/д	н/д	н/д	0.116	0.464
Valine (g)	0.176	н/д	н/д	н/д	0.176	0.704
Arginine (g)	0.156	н/д	н/д	н/д	0.156	0.624
Histidine (g)	0.084	н/д	н/д	н/д	0.084	0.336
Alanine (g)	0.144	н/д	н/д	н/д	0.144	0.576
Aspartic acid (g)	0.208	н/д	н/д	н/д	0.208	0.832
Glutamic acid (g)	1.144	н/д	н/д	н/д	1.144	4.576
Glycine (g)	0.136	н/д	н/д	н/д	0.136	0.544
Proline (g)	0.38	н/д	н/д	н/д	0.38	1.52
Serine (g)	0.2	н/д	н/д	н/д	0.2	0.8
Cholesterol (mg)	20.4	25.143	0.0	0.0	45.543	182.172
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.636	5.387	0.007	0.005	6.035	24.14
Phytosterols (mg)	2.8	н/д	0.508	0.483	3.791	15.164
Monounsaturated Fat (g)	0.92	2.472	0.002	0.005	3.399	13.596
Polyunsaturated (g)	0.444	0.254	0.013	0.006	0.717	2.868