Рецепт Herbed falafel in rich almond sauce – an Indian twist
Ингредиенты
- Recipe: Herbed falafel in rich almond sauce
- Summary: An Indian twist to a Mediterranean street food- herbed falafel dunked in rich almond sauce
- Ingredients
- Dried chickpeas : 1 cup
- Bulghur (cooked / steamed ) or fava beans :1/2 cup
- Cumin seeds : 1 tsp
- Corainder seeds : 1 tsp
- Chopped fresh mint : 1 tbsp
- Chopped fresh cilantro : 1 tbsp
- Chopped fresh parseley : 1 tbsp
- Garlic and ginger (chopped) : 2 tsp
- Garam masala : 1 tsp (if using)
- Almond paste : 1 tbsp
- Bread crumbs : 1-2 tbsp
- Oil for deep frying
- Hummus for garnishing
- Pita bread or chips or any lebanese bread to serve with
- Ginger-Almond sauce:
- Boiled Onion paste: 2 tbsp
- Almond-pistachio paste : 1 cup
- White pepper powder : 2 tsp
- Hot paprika : 2 tsp (if you like it spicy)
- Ginger paste : 1 tsp
- Salt to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 289g | |
Calories 968 | |
Calories from Fat 165 | 17% |
Total Fat 19.43g | 24% |
Saturated Fat 2.14g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 345mg | 14% |
Potassium 1932mg | 55% |
Total Carbs 158.26g | 42% |
Dietary Fiber 38.0g | 127% |
Sugars 27.68g | 18% |
Protein 45.49g | 73% |