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Ингредиенты
- 3 Rock Cornish hens, about 1 pound each
- 1 c. herb seasoned croutons
- 1/4 c. sliced ripe olives
- 2 tbsp. lemon juice
- 2 tbsp. vinegar
- 1 tbsp. vegetable oil
- 1 teaspoon snipped fresh thyme leaves or possibly 1/4 teaspoon dry thyme leaves
- 1/4 teaspoon salt
- 1 clove garlic, crushed
Инструкции
- Heat oven to 350 degrees. Dry cavities of hens (don't rub cavities with salt). Mix croutons and olives. Stuff each hen loosely with 1/3 c. stuffing; fasten openings with skewers and lace shut with string. Place hens, breast side up, in shallow baking pan.
- Mix remaining ingredients; pour over hens. Roast uncovered till hens are done, spooning lemon mix over hens every 20 min, about 2 hrs. To serve, cut hens into halves along backbone from tail to neck. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 2 servings | |
| Calories 401 | |
| Calories from Fat 335 | 84% |
| Total Fat 37.47g | 47% |
| Saturated Fat 5.29g | 21% |
| Trans Fat 0.18g | |
| Cholesterol 1mg | 0% |
| Sodium 540mg | 23% |
| Potassium 73mg | 2% |
| Total Carbs 14.65g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.32g | 1% |
| Protein 2.32g | 4% |
