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Рецепт Herbed Corn On The Cob - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
129.6g 		dillweed
3.1g 		thyme
2.7g 		garlic
2.61g 		water
14.8g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 4.17 0.62 0.25 0.17 0.0 0.0 5.2 5.2
Total Fat (g) 1.53 0.14 0.2 0.01 0.0 13.6 15.48 15.48
Carbohydrates (g) 24.65 1.73 1.73 0.86 0.0 0.0 28.97 28.97
Ash (g) 0.8 0.39 0.32 0.04 0.01 0.0 1.56 1.56
Calories (kcal) 111.456 7.843 7.452 3.889 0.0 120.224 250.864 250.864
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.67 н/д н/д н/д н/д н/д 2.67 2.67
Glucose (dextrose) (g) 0.65 н/д н/д н/д н/д н/д 0.65 0.65
Fructose (g) 0.62 н/д н/д н/д н/д н/д 0.62 0.62
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.23 н/д н/д н/д н/д н/д 0.23 0.23
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.44 0.23 0.21 1.53 14.79 0.0 115.19 115.19
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.17 н/д 0.05 0.03 0.0 0.0 4.25 4.25
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.4 1.0 0.1 0.0 0.0 5.0 5.0
Calcium (mg) 2.592 55.304 51.03 4.724 0.444 0.0 114.094 114.094
Iron (mg) 0.67 1.51 3.34 0.04 0.0 0.0 5.57 5.57
Magnesium (mg) 47.952 13.981 5.94 0.653 0.148 0.0 68.674 68.674
Phosphorus (mg) 115.344 16.833 5.427 3.993 0.0 0.0 141.597 141.597
Potassium (mg) 349.92 102.548 21.978 10.466 0.0 0.0 484.912 484.912
Sodium (mg) 19.44 6.448 1.485 0.444 0.592 0.0 28.409 28.409
Zinc (mg) 0.58 0.1 0.17 0.03 0.0 0.0 0.88 0.88
Copper (mg) 0.065 0.015 0.023 0.008 0.001 0.0 0.113 0.113
Manganese (mg) 0.207 0.122 0.212 0.044 0.0 н/д 0.586 0.586
Selenium (mcg) 0.8 н/д 0.1 0.4 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 242.352 181.35 102.6 0.235 0.0 0.0 526.537 526.537
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.664 9.083 5.13 0.0 0.0 0.0 25.877 25.877
Beta Carotene (mcg) 60.912 н/д 61.128 0.131 0.0 0.0 122.171 122.171
Vitamin E (mg) 0.09 н/д 0.2 0.0 0.0 1.25 1.55 1.55
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 834.624 н/д 23.274 0.418 0.0 0.0 858.316 858.316
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.19 н/д н/д н/д н/д н/д 0.19 0.19
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.8 1.6 1.4 0.8 0.0 0.0 12.5 12.5
Thiamin (mg) 0.259 0.013 0.014 0.005 0.0 0.0 0.291 0.291
Riboflavin (mg) 0.078 0.009 0.011 0.003 0.0 0.0 0.1 0.1
Niacin (mg) 2.203 0.087 0.133 0.018 0.0 0.0 2.442 2.442
Pantothenic acid (mg) 0.985 н/д н/д 0.016 0.0 0.0 1.001 1.001
Vitamin B-6 (mg) 0.078 0.053 0.015 0.032 0.0 0.0 0.178 0.178
Folate (mcg) 59.616 н/д 7.398 0.078 0.0 0.0 67.092 67.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.8 н/д 1.2 0.6 0.0 н/д 31.6 31.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 н/д 0.005 0.002 н/д 0.0 0.033 0.033
Threonine (g) 0.168 н/д 0.007 0.004 н/д 0.0 0.179 0.179
Isoleucine (g) 0.168 н/д 0.013 0.006 н/д 0.0 0.187 0.187
Leucine (g) 0.454 н/д 0.012 0.008 н/д 0.0 0.473 0.473
Lysine (g) 0.181 н/д 0.006 0.007 н/д 0.0 0.194 0.194
Methionine (g) 0.091 н/д н/д 0.002 н/д 0.0 0.093 0.093
Cystine (g) 0.039 н/д н/д 0.002 н/д 0.0 0.041 0.041
Phenylalanine (g) 0.194 н/д н/д 0.005 н/д 0.0 0.199 0.199
Tyrosine (g) 0.156 н/д н/д 0.002 н/д 0.0 0.158 0.158
Valine (g) 0.246 н/д 0.014 0.008 н/д 0.0 0.267 0.267
Arginine (g) 0.168 н/д н/д 0.016 н/д 0.0 0.185 0.185
Histidine (g) 0.117 н/д н/д 0.003 н/д 0.0 0.12 0.12
Alanine (g) 0.389 н/д н/д 0.003 н/д 0.0 0.392 0.392
Aspartic acid (g) 0.311 н/д н/д 0.013 н/д 0.0 0.324 0.324
Glutamic acid (g) 0.829 н/д н/д 0.021 н/д 0.0 0.851 0.851
Glycine (g) 0.168 н/д н/д 0.005 н/д 0.0 0.174 0.174
Proline (g) 0.376 н/д н/д 0.003 н/д 0.0 0.378 0.378
Serine (g) 0.194 н/д н/д 0.005 н/д 0.0 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.233 0.007 0.074 0.002 0.0 1.01 1.327 1.327
Phytosterols (mg) н/д н/д 4.401 н/д н/д 34.0 38.401 38.401
Monounsaturated Fat (g) 0.454 н/д 0.013 0.0 0.0 3.091 3.558 3.558
Polyunsaturated (g) 0.726 н/д 0.032 0.007 0.0 8.859 9.623 9.623