CookEatShare также доступен на языке: English
Закрыть

Рецепт Herbal Coated Roast Leg Of Lamb - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mustard
10.38g 		garlic
0.22g 		soy sauce
2.67g 		rosemary
0.1g 		ginger
0.04g 		olive oil
2.25g 		leg of lamb
176.9g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.01 0.17 0.0 0.0 0.0 32.67 33.31 399.72
Total Fat (g) 0.42 0.0 0.0 0.02 0.0 2.25 25.51 28.19 338.28
Carbohydrates (g) 0.55 0.07 0.2 0.06 0.01 0.0 0.0 0.9 10.8
Ash (g) 0.38 0.0 0.41 0.01 0.0 0.0 1.72 2.51 30.12
Calories (kcal) 6.951 0.324 1.413 0.331 0.031 19.89 369.721 398.662 4783.944
Starch (g) 0.07 н/д н/д н/д н/д н/д н/д 0.07 0.84
Sucrose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.6
Fructose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.24
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.57 0.13 1.89 0.01 0.03 0.0 117.43 128.06 1536.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.09 0.0 0.05 н/д 0.0 0.0 н/д 0.14 1.68
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 6.018 0.394 0.507 1.28 0.006 0.023 14.152 22.379 268.548
Iron (mg) 0.16 0.0 0.05 0.03 0.0 0.01 3.01 3.26 39.12
Magnesium (mg) 5.084 0.054 1.147 0.22 0.017 0.0 42.456 48.977 587.724
Phosphorus (mg) 10.998 0.333 3.333 0.07 0.013 0.0 309.575 324.322 3891.864
Potassium (mg) 14.318 0.872 5.787 0.955 0.161 0.023 456.402 478.517 5742.204
Sodium (mg) 117.756 0.037 150.32 0.05 0.005 0.045 100.833 369.046 4428.552
Zinc (mg) 0.07 0.0 0.01 0.0 0.0 0.0 6.07 6.15 73.8
Copper (mg) 0.009 0.001 0.003 0.001 0.0 0.0 0.212 0.226 2.712
Manganese (mg) 0.044 0.004 0.011 0.002 0.0 0.0 0.035 0.096 1.152
Selenium (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 37.7 41.1 493.2
Vitamin A, IU (IU) 7.366 0.02 0.0 3.128 0.0 0.0 0.0 10.514 126.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.415 0.0 0.0 0.156 0.0 0.0 0.0 0.571 6.852
Beta Carotene (mcg) 3.009 0.011 0.0 н/д 0.0 0.0 н/д 3.02 36.24
Vitamin E (mg) 0.04 0.0 0.0 н/д 0.0 0.32 н/д 0.36 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.868 0.035 0.0 н/д 0.0 0.0 н/д 1.902 22.824
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.21 н/д н/д н/д н/д 0.02 н/д 0.23 2.76
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.035 0.0 0.001 0.001 0.0 0.0 0.23 0.267 3.204
Riboflavin (mg) 0.003 0.0 0.005 0.0 0.0 0.0 0.425 0.433 5.196
Niacin (mg) 0.054 0.002 0.059 0.001 0.0 0.0 11.056 11.172 134.064
Pantothenic acid (mg) 0.031 0.001 0.008 н/д 0.0 0.0 1.238 1.279 15.348
Vitamin B-6 (mg) 0.006 0.003 0.004 0.002 0.0 0.0 0.265 0.28 3.36
Folate (mcg) 0.726 0.007 0.373 0.307 0.004 0.0 35.38 36.797 441.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.49 4.49 53.88
Choline (mg) 2.3 0.1 0.5 н/д 0.0 0.0 н/д 2.9 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 н/д 0.0 0.0 0.389 0.393 4.716
Threonine (g) 0.018 0.0 0.007 н/д 0.0 0.0 1.398 1.422 17.064
Isoleucine (g) 0.016 0.0 0.008 н/д 0.0 0.0 1.574 1.598 19.176
Leucine (g) 0.031 0.001 0.013 н/д 0.0 0.0 2.547 2.593 31.116
Lysine (g) 0.028 0.001 0.01 н/д 0.0 0.0 2.883 2.922 35.064
Methionine (g) 0.008 0.0 0.002 н/д 0.0 0.0 0.831 0.842 10.104
Cystine (g) 0.008 0.0 0.003 н/д 0.0 0.0 0.389 0.401 4.812
Phenylalanine (g) 0.018 0.0 0.009 н/д 0.0 0.0 1.327 1.354 16.248
Tyrosine (g) 0.015 0.0 0.006 н/д 0.0 0.0 1.097 1.118 13.416
Valine (g) 0.021 0.001 0.008 н/д 0.0 0.0 1.769 1.799 21.588
Arginine (g) 0.027 0.001 0.011 н/д 0.0 0.0 1.946 1.986 23.832
Histidine (g) 0.012 0.0 0.004 н/д 0.0 0.0 1.044 1.061 12.732
Alanine (g) 0.018 0.0 0.007 н/д 0.0 0.0 1.964 1.989 23.868
Aspartic acid (g) 0.042 0.001 0.018 н/д 0.0 0.0 2.883 2.944 35.328
Glutamic acid (g) 0.078 0.002 0.039 н/д 0.0 0.0 4.741 4.86 58.32
Glycine (g) 0.025 0.0 0.007 н/д 0.0 0.0 1.592 1.625 19.5
Proline (g) 0.038 0.0 0.012 н/д 0.0 0.0 1.38 1.431 17.172
Serine (g) 0.022 0.0 0.01 н/д 0.0 0.0 1.221 1.252 15.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 120.292 120.292 1443.504
Trans Fat (g) 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.012
Saturated Fat (g) 0.026 0.0 0.0 0.007 0.0 0.311 10.985 11.33 135.96
Phytosterols (mg) н/д н/д н/д 0.058 0.006 4.973 н/д 5.036 60.432
Monounsaturated Fat (g) 0.273 0.0 0.0 0.003 0.0 1.642 10.455 12.373 148.476
Polyunsaturated (g) 0.099 0.001 0.001 0.002 0.0 0.237 2.034 2.373 28.476