CookEatShare также доступен на языке: English
Закрыть

Рецепт Herb Roasted Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds your choice vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		squeezed lemon juice
30.5g 		mustard
5.0g 		garlic
2.44g 		thyme
0.82g 		kosher salt
4.5g 		pepper
0.53g 		olive oil
27.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.22 0.15 0.05 0.0 0.06 0.0 0.05 0.65 0.65
Total Fat (g) 0.0 0.2 0.01 0.01 0.0 0.02 27.0 0.01 27.26 27.26
Carbohydrates (g) 2.63 0.27 0.81 0.2 0.0 0.34 0.0 0.11 4.36 4.36
Ash (g) н/д 0.18 0.04 0.03 4.49 0.02 0.0 0.04 4.8 4.8
Calories (kcal) 7.625 3.35 3.63 0.824 0.0 1.352 238.68 0.65 256.11 256.11
Starch (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.03
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.02
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.67 4.13 1.43 0.53 0.01 0.06 0.0 1.58 35.41 35.41
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.04 0.02 н/д 0.0 0.0 0.0 0.02 0.82 0.82
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.7 0.7
Calcium (mg) 2.135 2.9 4.409 3.305 1.08 2.316 0.27 2.491 18.906 18.906
Iron (mg) 0.01 0.08 0.04 0.14 0.01 0.15 0.15 0.11 0.7 0.7
Magnesium (mg) 1.83 2.45 0.609 1.306 0.045 1.028 0.0 0.903 8.17 8.17
Phosphorus (mg) 1.83 5.3 3.727 0.865 0.0 0.917 0.0 1.047 13.686 13.686
Potassium (mg) 37.82 6.9 9.768 4.969 0.36 6.673 0.27 10.0 76.76 76.76
Sodium (mg) 0.305 56.75 0.414 0.073 1744.11 0.233 0.54 1.011 1803.437 1803.437
Zinc (mg) 0.02 0.03 0.03 0.01 0.0 0.01 0.0 0.02 0.12 0.12
Copper (mg) 0.009 0.005 0.007 0.005 0.001 0.006 0.0 0.003 0.036 0.036
Manganese (mg) н/д 0.021 0.041 0.014 0.005 0.03 0.0 0.003 0.113 0.113
Selenium (mcg) 0.0 1.6 0.3 н/д 0.0 0.0 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) н/д 3.55 0.219 38.768 0.0 1.585 0.0 152.053 196.175 196.175
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.305 0.2 0.0 1.942 0.0 0.08 0.0 7.599 10.126 10.126
Beta Carotene (mcg) 0.915 1.45 0.122 23.264 0.0 0.827 0.0 91.225 117.802 117.802
Vitamin E (mg) 0.05 0.02 0.0 н/д 0.0 0.0 3.87 0.01 3.96 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 2.745 0.9 0.39 н/д 0.0 1.087 0.0 100.376 105.497 105.497
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.1 н/д н/д н/д 0.02 0.22 0.01 0.36 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.0 0.1 0.8 1.3 0.0 0.1 0.0 2.4 18.7 18.7
Thiamin (mg) 0.009 0.017 0.005 0.0 0.0 0.001 0.0 0.002 0.034 0.034
Riboflavin (mg) 0.003 0.002 0.003 0.004 0.0 0.001 0.0 0.002 0.014 0.014
Niacin (mg) 0.031 0.026 0.017 0.015 0.0 0.006 0.0 0.024 0.118 0.118
Pantothenic acid (mg) н/д 0.015 0.015 0.003 0.0 н/д 0.0 0.007 0.04 0.04
Vitamin B-6 (mg) 0.015 0.003 0.03 0.003 0.0 0.002 0.0 0.002 0.055 0.055
Folate (mcg) 3.965 0.35 0.073 0.367 0.0 0.053 0.0 2.744 7.552 7.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 1.1 0.6 н/д 0.0 0.1 0.1 0.2 3.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 0.001 0.0 н/д 0.0 0.001 0.004 0.004
Threonine (g) н/д 0.009 0.004 0.001 0.0 н/д 0.0 0.002 0.016 0.016
Isoleucine (g) н/д 0.008 0.005 0.002 0.0 н/д 0.0 0.002 0.017 0.017
Leucine (g) н/д 0.015 0.008 0.002 0.0 н/д 0.0 0.004 0.028 0.028
Lysine (g) н/д 0.014 0.007 0.001 0.0 н/д 0.0 0.003 0.024 0.024
Methionine (g) н/д 0.004 0.002 н/д 0.0 н/д 0.0 0.001 0.007 0.007
Cystine (g) н/д 0.004 0.002 н/д 0.0 н/д 0.0 0.0 0.006 0.006
Phenylalanine (g) н/д 0.009 0.004 н/д 0.0 н/д 0.0 0.003 0.016 0.016
Tyrosine (g) н/д 0.007 0.002 н/д 0.0 н/д 0.0 0.001 0.01 0.01
Valine (g) н/д 0.01 0.007 0.003 0.0 н/д 0.0 0.003 0.023 0.023
Arginine (g) н/д 0.013 0.015 н/д 0.0 н/д 0.0 0.002 0.031 0.031
Histidine (g) н/д 0.006 0.003 н/д 0.0 н/д 0.0 0.001 0.01 0.01
Alanine (g) н/д 0.009 0.003 н/д 0.0 н/д 0.0 0.004 0.015 0.015
Aspartic acid (g) н/д 0.02 0.012 н/д 0.0 н/д 0.0 0.005 0.037 0.037
Glutamic acid (g) н/д 0.038 0.02 н/д 0.0 н/д 0.0 0.005 0.062 0.062
Glycine (g) н/д 0.012 0.005 н/д 0.0 н/д 0.0 0.003 0.02 0.02
Proline (g) н/д 0.019 0.002 н/д 0.0 н/д 0.0 0.004 0.025 0.025
Serine (g) н/д 0.011 0.005 н/д 0.0 н/д 0.0 0.003 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.0 0.013 0.002 0.004 0.0 0.005 3.729 0.002 3.755 3.755
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.488 59.67 0.09 60.248 60.248
Monounsaturated Fat (g) 0.0 0.132 0.0 0.001 0.0 0.005 19.699 0.005 19.842 19.842
Polyunsaturated (g) 0.0 0.048 0.006 0.004 0.0 0.006 2.84 0.002 2.906 2.906