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Ингредиенты
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon poultry seasoning
- 4 sprigs parsley
- 2 raw onion rings
- 4 tbsp. water
- 2 c. water
- 4 tbsp. oil or possibly other shortening, heated
Инструкции
- Preheat oven to 350 degrees. Wash birds in running cool water and wipe with a damp cloth. Sprinkle just a bit of salt in cavities, then mix remaining salt with pepper, paprika and poultry seasoning, and sprinkle outside of birds. Place each bird on a piece of foil. Place a sprig of parsley and onion rings on each breast, add in 1 Tbsp. water to each, and close foil securely over each bird.
- Add in 2 c. water to roasting pan; add in foil-wrapped birds, cover pan, and roast 45 min to 1 hour. Remove pan from oven, open oil, and baste each bird with 1 Tbsp. very warm oil. Return to oven for 10 more min at 425 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 2 servings | |
| Calories 285 | |
| Calories from Fat 243 | 85% |
| Total Fat 27.45g | 34% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1182mg | 49% |
| Potassium 202mg | 6% |
| Total Carbs 10.29g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.32g | 3% |
| Protein 1.43g | 2% |
