Рецепт Herb Roasted Corn On The Cob - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		garlic
0.65g 		scallion
3.6g 		dillweed
0.25g 		corn on
32.4g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.04 0.07 0.05 1.04 1.26 5.04
Total Fat (g) 5.76 0.0 0.01 0.01 0.38 6.16 24.64
Carbohydrates (g) 0.0 0.22 0.26 0.14 6.16 6.79 27.16
Ash (g) 0.15 0.01 0.03 0.03 0.2 0.42 1.68
Calories (kcal) 50.907 0.972 1.152 0.633 27.864 81.528 326.112
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.67 0.67 2.68
Glucose (dextrose) (g) н/д н/д н/д н/д 0.16 0.16 0.64
Fructose (g) н/д н/д н/д н/д 0.16 0.16 0.64
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.13 0.38 3.23 0.02 24.61 29.37 117.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.08 н/д 1.04 1.14 4.56
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.9 1.0 4.0
Calcium (mg) 1.704 1.181 2.592 4.46 0.648 10.585 42.34
Iron (mg) 0.0 0.01 0.05 0.12 0.17 0.36 1.44
Magnesium (mg) 0.142 0.163 0.72 1.128 11.988 14.141 56.564
Phosphorus (mg) 1.704 0.998 1.332 1.358 28.836 34.228 136.912
Potassium (mg) 1.704 2.617 9.936 8.27 87.48 110.007 440.028
Sodium (mg) 40.896 0.111 0.576 0.52 4.86 46.963 187.852
Zinc (mg) 0.01 0.01 0.01 0.01 0.15 0.18 0.72
Copper (mg) 0.0 0.002 0.003 0.001 0.016 0.022 0.088
Manganese (mg) 0.0 0.011 0.006 0.01 0.052 0.078 0.312
Selenium (mcg) 0.1 0.1 0.0 н/д 0.2 0.4 1.6
Vitamin A, IU (IU) 177.429 0.059 35.892 14.625 60.588 288.593 1154.372
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 1.8 0.733 2.916 54.013 216.052
Beta Carotene (mcg) 11.218 0.033 21.528 н/д 15.228 48.007 192.028
Vitamin E (mg) 0.16 0.0 0.02 н/д 0.02 0.21 0.84
Vitamin D (IU) 3.976 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 40.932 н/д 208.656 249.692 998.768
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.05 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.7 0.1 2.2 3.2 12.8
Thiamin (mg) 0.001 0.001 0.002 0.001 0.065 0.07 0.28
Riboflavin (mg) 0.002 0.001 0.003 0.001 0.019 0.026 0.104
Niacin (mg) 0.003 0.005 0.019 0.007 0.551 0.584 2.336
Pantothenic acid (mg) 0.008 0.004 0.003 н/д 0.246 0.261 1.044
Vitamin B-6 (mg) 0.0 0.008 0.002 0.004 0.019 0.034 0.136
Folate (mcg) 0.213 0.02 2.304 н/д 14.904 17.441 69.764
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.3 0.2 0.2 н/д 7.5 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 н/д 0.006 0.008 0.032
Threonine (g) 0.003 0.001 0.003 н/д 0.042 0.049 0.196
Isoleucine (g) 0.004 0.001 0.003 н/д 0.042 0.05 0.2
Leucine (g) 0.006 0.002 0.004 н/д 0.113 0.125 0.5
Lysine (g) 0.005 0.002 0.003 н/д 0.045 0.055 0.22
Methionine (g) 0.001 0.001 0.001 н/д 0.023 0.025 0.1
Cystine (g) 0.001 0.0 н/д н/д 0.01 0.011 0.044
Phenylalanine (g) 0.003 0.001 0.002 н/д 0.049 0.055 0.22
Tyrosine (g) 0.003 0.001 0.002 н/д 0.039 0.044 0.176
Valine (g) 0.004 0.002 0.003 н/д 0.062 0.071 0.284
Arginine (g) 0.002 0.004 0.005 н/д 0.042 0.053 0.212
Histidine (g) 0.001 0.001 0.001 н/д 0.029 0.032 0.128
Alanine (g) 0.002 0.001 0.003 н/д 0.097 0.103 0.412
Aspartic acid (g) 0.004 0.003 0.006 н/д 0.078 0.091 0.364
Glutamic acid (g) 0.013 0.005 0.014 н/д 0.207 0.239 0.956
Glycine (g) 0.001 0.001 0.003 н/д 0.042 0.048 0.192
Proline (g) 0.006 0.001 0.004 н/д 0.094 0.105 0.42
Serine (g) 0.004 0.001 0.003 н/д 0.049 0.056 0.224
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.001 0.001 0.001 0.058 3.708 14.832
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.492 0.0 0.001 н/д 0.113 1.607 6.428
Polyunsaturated (g) 0.216 0.002 0.003 н/д 0.181 0.401 1.604