Рецепт Herb Marinated Flank Steak - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef flank steak
151.2g 		lemon juice
5.08g 		oregano
0.08g 		salt
0.5g 		celery
0.17g 		pepper
0.18g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 32.08 0.02 0.01 0.0 0.03 0.02 0.03 32.19 193.14
Total Fat (g) 10.84 0.0 0.01 0.0 0.04 0.01 0.0 10.9 65.4
Carbohydrates (g) 0.0 0.44 0.05 0.0 0.07 0.11 0.14 0.82 4.92
Ash (g) 1.51 0.01 0.01 0.5 0.02 0.01 0.01 2.06 12.36
Calories (kcal) 234.355 1.271 0.255 0.0 0.653 0.446 0.648 237.628 1425.768
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.94 4.61 0.01 0.0 0.01 0.02 0.25 111.84 671.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 37.799 0.356 1.313 0.12 2.945 0.765 0.787 44.085 264.51
Iron (mg) 2.34 0.0 0.04 0.0 0.07 0.05 0.01 2.52 15.12
Magnesium (mg) 33.263 0.305 0.225 0.005 0.733 0.34 0.109 34.98 209.88
Phosphorus (mg) 294.833 0.305 0.167 0.0 0.912 0.303 0.666 297.185 1783.11
Potassium (mg) 495.925 6.303 1.391 0.04 2.333 2.203 1.744 509.94 3059.64
Sodium (mg) 81.646 0.051 0.013 193.79 0.267 0.077 0.074 275.917 1655.502
Zinc (mg) 5.59 0.0 0.0 0.0 0.01 0.0 0.01 5.62 33.72
Copper (mg) 0.106 0.002 0.001 0.0 0.002 0.002 0.001 0.114 0.684
Manganese (mg) 0.015 0.001 0.004 0.001 0.013 0.01 0.007 0.05 0.3
Selenium (mcg) 36.1 0.0 0.0 0.0 0.0 0.0 0.1 36.2 217.2
Vitamin A, IU (IU) 0.0 1.017 5.753 0.0 0.087 0.523 0.039 7.418 44.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.288 0.0 0.005 0.026 0.0 0.37 2.22
Beta Carotene (mcg) 0.0 0.153 3.427 0.0 0.052 0.273 0.022 3.926 23.556
Vitamin E (mg) 0.47 0.01 0.02 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.458 0.718 0.0 0.0 0.359 0.07 1.604 9.624
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д 0.0 0.01 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 0.0 0.1 2.6 15.6
Thiamin (mg) 0.106 0.002 0.0 0.0 0.001 0.0 0.001 0.109 0.654
Riboflavin (mg) 0.151 0.001 0.0 0.0 0.0 0.0 0.0 0.153 0.918
Niacin (mg) 9.465 0.005 0.005 0.0 0.005 0.002 0.003 9.485 56.91
Pantothenic acid (mg) 0.922 0.005 н/д 0.0 н/д н/д 0.003 0.93 5.58
Vitamin B-6 (mg) 0.877 0.003 0.001 0.0 0.001 0.001 0.005 0.888 5.328
Folate (mcg) 16.632 0.661 0.228 0.0 0.017 0.018 0.013 17.568 105.408
Vitamin B-12 (mcg) 1.65 0.0 0.0 0.0 0.0 0.0 0.0 1.65 9.9
Choline (mg) 134.0 0.3 0.0 0.0 0.0 0.0 0.1 134.4 806.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 н/д н/д 0.0 н/д н/д 0.0 0.212 1.272
Threonine (g) 1.285 н/д н/д 0.0 н/д н/д 0.001 1.286 7.716
Isoleucine (g) 1.467 н/д н/д 0.0 н/д н/д 0.001 1.468 8.808
Leucine (g) 2.555 н/д н/д 0.0 н/д н/д 0.001 2.557 15.342
Lysine (g) 2.706 н/д н/д 0.0 н/д н/д 0.001 2.708 16.248
Methionine (g) 0.832 н/д н/д 0.0 н/д н/д 0.0 0.832 4.992
Cystine (g) 0.408 н/д н/д 0.0 н/д н/д 0.0 0.409 2.454
Phenylalanine (g) 1.27 н/д н/д 0.0 н/д н/д 0.001 1.271 7.626
Tyrosine (g) 1.028 н/д н/д 0.0 н/д н/д 0.0 1.028 6.168
Valine (g) 1.588 н/д н/д 0.0 н/д н/д 0.001 1.589 9.534
Arginine (g) 2.071 н/д н/д 0.0 н/д н/д 0.003 2.074 12.444
Histidine (g) 1.028 н/д н/д 0.0 н/д н/д 0.0 1.029 6.174
Alanine (g) 1.95 н/д н/д 0.0 н/д н/д 0.001 1.951 11.706
Aspartic acid (g) 2.918 н/д н/д 0.0 н/д н/д 0.002 2.92 17.52
Glutamic acid (g) 4.823 н/д н/д 0.0 н/д н/д 0.004 4.827 28.962
Glycine (g) 1.95 н/д н/д 0.0 н/д н/д 0.001 1.951 11.706
Proline (g) 1.527 н/д н/д 0.0 н/д н/д 0.0 1.528 9.168
Serine (g) 1.27 н/д н/д 0.0 н/д н/д 0.001 1.271 7.626
Cholesterol (mg) 52.919 0.0 0.0 0.0 0.0 0.0 0.0 52.919 317.514
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.506 0.0 0.002 0.0 0.004 0.002 0.0 4.514 27.084
Phytosterols (mg) н/д н/д 0.169 0.0 0.1 0.161 н/д 0.43 2.58
Monounsaturated Fat (g) 4.415 0.0 0.001 0.0 0.027 0.002 0.0 4.444 26.664
Polyunsaturated (g) 0.423 0.0 0.004 0.0 0.006 0.002 0.001 0.437 2.622