Рецепт Herb Marinated Beefsteak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound boneless beef chuck shoulder, cut 1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
36.0g 		parsley
7.22g 		vinegar
30.0g 		olive oil
13.5g 		mustard
15.0g 		thyme
0.5g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.21 0.0 0.0 0.66 0.05 0.17 1.48 1.48
Total Fat (g) 0.04 0.06 0.0 13.5 0.6 0.04 0.01 14.24 14.24
Carbohydrates (g) 3.36 0.46 0.28 0.0 0.8 0.32 0.86 6.08 6.08
Ash (g) 0.13 0.16 н/д 0.0 0.55 0.06 0.04 0.93 0.93
Calories (kcal) 14.4 2.599 6.3 119.34 10.05 1.38 3.889 157.958 157.958
Starch (g) 0.0 н/д н/д н/д 0.09 н/д н/д 0.09 0.09
Sucrose (g) 0.36 н/д н/д н/д 0.03 н/д н/д 0.39 0.39
Glucose (dextrose) (g) 0.71 н/д н/д н/д 0.07 н/д н/д 0.78 0.78
Fructose (g) 0.46 н/д н/д н/д 0.03 н/д н/д 0.49 0.49
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 6.33 28.14 0.0 12.4 0.04 1.53 80.52 80.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.06 0.12 0.0 0.13 0.01 0.03 1.87 1.87
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.5 0.2 0.1 1.6 1.6
Calcium (mg) 8.28 9.964 2.1 0.135 8.7 9.45 4.724 43.353 43.353
Iron (mg) 0.08 0.45 0.06 0.08 0.23 0.62 0.04 1.55 1.55
Magnesium (mg) 3.6 3.61 1.5 0.0 7.35 1.1 0.653 17.813 17.813
Phosphorus (mg) 10.44 4.188 2.4 0.0 15.9 1.005 3.993 37.926 37.926
Potassium (mg) 52.56 39.999 21.9 0.135 20.7 4.07 10.466 149.83 149.83
Sodium (mg) 1.44 4.043 1.5 0.27 170.25 0.275 0.444 178.222 178.222
Zinc (mg) 0.06 0.08 0.01 0.0 0.1 0.03 0.03 0.31 0.31
Copper (mg) 0.014 0.011 0.003 0.0 0.014 0.004 0.008 0.054 0.054
Manganese (mg) 0.047 0.012 н/д 0.0 0.063 0.039 0.044 0.204 0.204
Selenium (mcg) 0.2 0.0 0.0 0.0 4.9 0.0 0.4 5.5 5.5
Vitamin A, IU (IU) 0.72 608.213 н/д 0.0 10.65 19.0 0.235 638.818 638.818
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 30.396 0.0 0.0 0.6 0.95 0.0 31.946 31.946
Beta Carotene (mcg) 0.36 364.899 0.0 0.0 4.35 11.32 0.131 381.059 381.059
Vitamin E (mg) 0.01 0.05 0.0 1.94 0.05 0.04 0.0 2.09 2.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 401.504 0.0 0.0 2.7 4.31 0.418 410.372 410.372
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.11 0.31 н/д н/д 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 2.7 9.6 0.0 0.0 0.2 0.3 0.8 13.6 13.6
Thiamin (mg) 0.018 0.006 0.0 0.0 0.051 0.003 0.005 0.083 0.083
Riboflavin (mg) 0.011 0.007 0.0 0.0 0.005 0.002 0.003 0.027 0.027
Niacin (mg) 0.043 0.095 0.0 0.0 0.078 0.025 0.018 0.259 0.259
Pantothenic acid (mg) 0.043 0.029 н/д 0.0 0.045 н/д 0.016 0.133 0.133
Vitamin B-6 (mg) 0.043 0.006 0.0 0.0 0.009 0.003 0.032 0.094 0.094
Folate (mcg) 6.84 10.974 0.0 0.0 1.05 1.37 0.078 20.313 20.313
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.9 0.0 0.0 3.4 0.2 0.6 7.3 7.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 н/д 0.0 0.002 0.001 0.002 0.011 0.011
Threonine (g) 0.007 0.009 н/д 0.0 0.026 0.001 0.004 0.047 0.047
Isoleucine (g) 0.004 0.009 н/д 0.0 0.023 0.002 0.006 0.043 0.043
Leucine (g) 0.011 0.014 н/д 0.0 0.045 0.002 0.008 0.08 0.08
Lysine (g) 0.014 0.013 н/д 0.0 0.041 0.001 0.007 0.076 0.076
Methionine (g) 0.0 0.003 н/д 0.0 0.012 н/д 0.002 0.017 0.017
Cystine (g) 0.0 0.001 н/д 0.0 0.012 н/д 0.002 0.015 0.015
Phenylalanine (g) 0.011 0.011 н/д 0.0 0.026 н/д 0.005 0.052 0.052
Tyrosine (g) 0.004 0.006 н/д 0.0 0.021 н/д 0.002 0.032 0.032
Valine (g) 0.007 0.012 н/д 0.0 0.03 0.003 0.008 0.06 0.06
Arginine (g) 0.036 0.009 н/д 0.0 0.039 н/д 0.016 0.1 0.1
Histidine (g) 0.004 0.004 н/д 0.0 0.018 н/д 0.003 0.029 0.029
Alanine (g) 0.007 0.014 н/д 0.0 0.026 н/д 0.003 0.051 0.051
Aspartic acid (g) 0.032 0.021 н/д 0.0 0.06 н/д 0.013 0.126 0.126
Glutamic acid (g) 0.094 0.018 н/д 0.0 0.113 н/д 0.021 0.245 0.245
Glycine (g) 0.011 0.011 н/д 0.0 0.036 н/д 0.005 0.063 0.063
Proline (g) 0.004 0.015 н/д 0.0 0.056 н/д 0.003 0.077 0.077
Serine (g) 0.007 0.01 н/д 0.0 0.032 н/д 0.005 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.002
Saturated Fat (g) 0.014 0.009 0.0 1.864 0.038 0.014 0.002 1.942 1.942
Phytosterols (mg) 5.4 0.361 н/д 29.835 н/д 0.815 н/д 36.411 36.411
Monounsaturated Fat (g) 0.004 0.022 0.0 9.85 0.395 0.002 0.0 10.272 10.272
Polyunsaturated (g) 0.007 0.009 0.0 1.42 0.143 0.006 0.007 1.591 1.591