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Ингредиенты
- 1/2 pound vegetables such as green beans or possibly carrots, cook and drain
- Grated peel of 1 lemon
- 1 teaspoon each: fresh lemon juice, extra virgin olive oil
- 1 sm. clove garlic, peeled and chopped or possibly pressed
- 3/4 teaspoon dry thyme, crushed
- 1/4 teaspoon freshly grnd black pepper
- 1/2 teaspoon dry savory, crushed
Инструкции
- In a small bowl, blend together the lemon peel and juice, extra virgin olive oil, garlic, thyme, savory and pepper. Let sit for 30 min to blend and soften the herbs. Put vegetables into the pan with the herb blend and toss over medium-low heat for about 2 min. Serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 240g | |
| Calories 195 | |
| Calories from Fat 51 | 26% |
| Total Fat 5.81g | 7% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 108mg | 5% |
| Potassium 518mg | 15% |
| Total Carbs 33.13g | 9% |
| Dietary Fiber 9.9g | 33% |
| Sugars 0.16g | 0% |
| Protein 7.91g | 13% |
