Рецепт Herb, Garlic And Mustard Roast Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken
616.88g |
garlic
7.83g |
mustard
7.5g |
olive oil
6.75g |
lemon
15.37g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 114.74 | 0.5 | 0.33 | 0.0 | 0.17 | 115.73 | 231.46 |
| Total Fat (g) | 92.9 | 0.04 | 0.3 | 6.75 | 0.05 | 100.04 | 200.08 |
| Carbohydrates (g) | 0.0 | 2.59 | 0.4 | 0.0 | 1.43 | 4.42 | 8.84 |
| Ash (g) | 4.87 | 0.12 | 0.27 | 0.0 | 0.05 | 5.31 | 10.62 |
| Calories (kcal) | 1326.297 | 11.667 | 5.025 | 59.67 | 4.457 | 1407.116 | 2814.232 |
| Starch (g) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.1 |
| Sucrose (g) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.04 |
| Glucose (dextrose) (g) | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.06 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 407.08 | 4.59 | 6.2 | 0.0 | 13.68 | 431.54 | 863.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.06 | 0.0 | 0.38 | 0.53 | 1.06 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.8 | 1.6 |
| Calcium (mg) | 67.857 | 14.172 | 4.35 | 0.068 | 3.996 | 90.443 | 180.886 |
| Iron (mg) | 5.55 | 0.13 | 0.11 | 0.04 | 0.09 | 5.93 | 11.86 |
| Magnesium (mg) | 123.376 | 1.958 | 3.675 | 0.0 | 1.23 | 130.239 | 260.478 |
| Phosphorus (mg) | 906.817 | 11.98 | 7.95 | 0.0 | 2.459 | 929.206 | 1858.412 |
| Potassium (mg) | 1165.908 | 31.398 | 10.35 | 0.068 | 21.211 | 1228.934 | 2457.868 |
| Sodium (mg) | 431.818 | 1.331 | 85.125 | 0.135 | 0.307 | 518.716 | 1037.432 |
| Zinc (mg) | 8.08 | 0.09 | 0.05 | 0.0 | 0.01 | 8.23 | 16.46 |
| Copper (mg) | 0.308 | 0.023 | 0.007 | 0.0 | 0.006 | 0.345 | 0.69 |
| Manganese (mg) | 0.123 | 0.131 | 0.032 | 0.0 | 0.005 | 0.29 | 0.58 |
| Selenium (mcg) | 88.8 | 1.1 | 2.5 | 0.0 | 0.1 | 92.5 | 185.0 |
| Vitamin A, IU (IU) | 863.635 | 0.705 | 5.325 | 0.0 | 3.381 | 873.046 | 1746.092 |
| Retinol (mcg) | 252.922 | 0.0 | 0.0 | 0.0 | 0.0 | 252.922 | 505.844 |
| Vitamin A, RAE (mcg_RAE) | 259.091 | 0.0 | 0.3 | 0.0 | 0.154 | 259.544 | 519.088 |
| Beta Carotene (mcg) | 0.0 | 0.392 | 2.175 | 0.0 | 0.461 | 3.028 | 6.056 |
| Vitamin E (mg) | 1.85 | 0.01 | 0.03 | 0.97 | 0.02 | 2.88 | 5.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.253 | 1.35 | 0.0 | 1.691 | 4.294 | 8.588 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.15 | 0.06 | н/д | 0.21 | 0.42 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 9.9 | 2.4 | 0.1 | 0.0 | 8.1 | 20.6 | 41.2 |
| Thiamin (mg) | 0.37 | 0.016 | 0.026 | 0.0 | 0.006 | 0.417 | 0.834 |
| Riboflavin (mg) | 0.74 | 0.009 | 0.002 | 0.0 | 0.003 | 0.754 | 1.508 |
| Niacin (mg) | 41.948 | 0.055 | 0.039 | 0.0 | 0.015 | 42.057 | 84.114 |
| Pantothenic acid (mg) | 5.614 | 0.047 | 0.023 | 0.0 | 0.029 | 5.712 | 11.424 |
| Vitamin B-6 (mg) | 2.159 | 0.097 | 0.005 | 0.0 | 0.012 | 2.273 | 4.546 |
| Folate (mcg) | 37.013 | 0.235 | 0.525 | 0.0 | 1.691 | 39.464 | 78.928 |
| Vitamin B-12 (mcg) | 1.91 | 0.0 | 0.0 | 0.0 | 0.0 | 1.91 | 3.82 |
| Choline (mg) | 368.3 | 1.8 | 1.7 | 0.0 | 0.8 | 372.6 | 745.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.295 | 0.005 | 0.001 | 0.0 | н/д | 1.302 | 2.604 |
| Threonine (g) | 4.75 | 0.013 | 0.013 | 0.0 | н/д | 4.775 | 9.55 |
| Isoleucine (g) | 5.675 | 0.017 | 0.011 | 0.0 | н/д | 5.704 | 11.408 |
| Leucine (g) | 8.328 | 0.024 | 0.023 | 0.0 | н/д | 8.375 | 16.75 |
| Lysine (g) | 9.315 | 0.021 | 0.02 | 0.0 | н/д | 9.356 | 18.712 |
| Methionine (g) | 3.023 | 0.006 | 0.006 | 0.0 | н/д | 3.035 | 6.07 |
| Cystine (g) | 1.542 | 0.005 | 0.006 | 0.0 | н/д | 1.554 | 3.108 |
| Phenylalanine (g) | 4.442 | 0.014 | 0.013 | 0.0 | н/д | 4.468 | 8.936 |
| Tyrosine (g) | 3.701 | 0.006 | 0.011 | 0.0 | н/д | 3.718 | 7.436 |
| Valine (g) | 5.552 | 0.023 | 0.015 | 0.0 | н/д | 5.59 | 11.18 |
| Arginine (g) | 7.218 | 0.049 | 0.02 | 0.0 | н/д | 7.286 | 14.572 |
| Histidine (g) | 3.331 | 0.009 | 0.009 | 0.0 | н/д | 3.349 | 6.698 |
| Alanine (g) | 6.724 | 0.01 | 0.013 | 0.0 | н/д | 6.747 | 13.494 |
| Aspartic acid (g) | 10.24 | 0.038 | 0.03 | 0.0 | н/д | 10.309 | 20.618 |
| Glutamic acid (g) | 16.718 | 0.063 | 0.056 | 0.0 | н/д | 16.837 | 33.674 |
| Glycine (g) | 7.526 | 0.016 | 0.018 | 0.0 | н/д | 7.56 | 15.12 |
| Proline (g) | 5.614 | 0.008 | 0.028 | 0.0 | н/д | 5.649 | 11.298 |
| Serine (g) | 4.071 | 0.015 | 0.016 | 0.0 | н/д | 4.102 | 8.204 |
| Cholesterol (mg) | 462.662 | 0.0 | 0.0 | 0.0 | 0.0 | 462.662 | 925.324 |
| Trans Fat (g) | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.002 |
| Saturated Fat (g) | 26.588 | 0.007 | 0.019 | 0.932 | 0.006 | 27.552 | 55.104 |
| Phytosterols (mg) | н/д | н/д | н/д | 14.918 | н/д | 14.918 | 29.836 |
| Monounsaturated Fat (g) | 38.493 | 0.001 | 0.197 | 4.925 | 0.002 | 43.618 | 87.236 |
| Polyunsaturated (g) | 19.925 | 0.02 | 0.071 | 0.71 | 0.014 | 20.74 | 41.48 |