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- Recipe is for a 1 1/2 pounds of bread (a medium size loaf)
- Water, 80-90 degrees 1 1/4 cups
- Extra Virgin Olive Oil 2 T + 1 tsp
- Self made blend of basil, oregano and parsley 2 1/4 tsp
- Sea Salt 1 1/2 tsp
- Whole Wheat Flour 1 1/2 cups+3 T
- Spelt Flour 1 cup
- Bread Flour 1/2 cup
- Yeast 1 1/2 tsp
- whole grains
View Full Recipe at Making Good Choices
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1280g | |
| Calories 992 | |
| Calories from Fat 140 | 14% |
| Total Fat 16.13g | 20% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3543mg | 148% |
| Potassium 944mg | 27% |
| Total Carbs 186.29g | 50% |
| Dietary Fiber 25.5g | 85% |
| Sugars 0.98g | 1% |
| Protein 35.88g | 57% |
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