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Ингредиенты
- 1 pkg. boneless chicken breasts
- 15 ounce. pkg. frzn spinach
- 3/4 c. butter
- 1/2 c. flour
- 1 c. lowfat milk
- 1 pkg. creamy herb soup mix
- 1/4 teaspoon paprika
- Salt & pepper to taste
Инструкции
- Combine 1/4 c. butter, lowfat milk and flour in saucepan. Add in spinach and cook till heated. Put spinach mix in baking dish.
- Mix 1/2 c. butter, soup mix and paprika. Roll chicken pcs in mix till thoroughly coated. Layer coated chicken on top of spinach mix. Bake at 350 degrees for 30-45 min. Serve over rice. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 6 servings | |
| Calories 323 | |
| Calories from Fat 229 | 71% |
| Total Fat 26.08g | 33% |
| Saturated Fat 15.5g | 62% |
| Trans Fat 0.03g | |
| Cholesterol 78mg | 26% |
| Sodium 349mg | 15% |
| Potassium 386mg | 11% |
| Total Carbs 13.84g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.69g | 2% |
| Protein 10.2g | 16% |
