Рецепт Herb Broiled Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cereal biscuits
22.5g 		parsley
5.42g 		basil
0.28g 		garlic
0.35g 		butter
14.2g 		tomatoes
335.79g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.16 0.01 0.06 0.12 2.95 4.62 4.62
Total Fat (g) 0.24 0.04 0.0 0.0 11.52 0.67 12.47 12.47
Carbohydrates (g) 19.3 0.34 0.01 0.25 0.01 13.16 33.08 33.08
Ash (g) 0.84 0.12 0.0 0.01 0.3 1.68 2.95 2.95
Calories (kcal) 82.575 1.949 0.065 1.162 101.814 60.442 248.007 248.007
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 2.14 н/д 0.0 н/д н/д 0.0 2.14 2.14
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д 4.2 4.2 4.2
Fructose (g) 0.0 н/д 0.0 н/д н/д 4.6 4.6 4.6
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.81 4.75 0.26 0.02 2.25 317.32 325.41 325.41
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.05 0.0 0.09 0.01 8.83 11.11 11.11
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 4.0 4.8 4.8
Calcium (mg) 85.05 7.473 0.498 0.28 3.408 33.579 130.288 130.288
Iron (mg) 8.63 0.34 0.01 0.01 0.0 0.91 9.9 9.9
Magnesium (mg) 3.375 2.708 0.18 0.203 0.284 36.937 43.687 43.687
Phosphorus (mg) 8.55 3.141 0.158 1.46 3.408 80.59 97.305 97.305
Potassium (mg) 20.25 29.999 0.831 3.854 3.408 795.822 854.164 854.164
Sodium (mg) 240.75 3.032 0.011 0.091 81.792 16.79 342.466 342.466
Zinc (mg) 3.85 0.06 0.0 0.01 0.01 0.57 4.51 4.51
Copper (mg) 0.016 0.008 0.001 0.001 0.0 0.201 0.227 0.227
Manganese (mg) 0.05 0.009 0.003 0.002 0.0 0.369 0.433 0.433
Selenium (mcg) 0.5 0.0 0.0 0.1 0.1 0.0 0.8 0.8
Vitamin A, IU (IU) 263.25 456.16 14.854 0.0 354.858 2797.131 3886.253 3886.253
Retinol (mcg) 67.05 0.0 0.0 0.0 95.282 0.0 162.332 162.332
Vitamin A, RAE (mcg_RAE) 69.075 22.797 0.743 0.0 97.128 141.032 330.775 330.775
Beta Carotene (mcg) 16.425 273.674 8.848 0.0 22.436 1507.697 1829.08 1829.08
Vitamin E (mg) 0.02 0.04 0.0 0.0 0.33 1.81 2.21 2.21
Vitamin D (IU) н/д н/д н/д н/д 7.952 н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8639.877 8639.877 8639.877
Lutein + zeaxanthin (mcg) н/д 301.128 15.91 0.0 0.0 413.022 730.06 730.06
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.02 0.03 0.0 0.0 0.0 0.4 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.2 7.2 0.1 0.1 0.0 42.6 54.1 54.1
Thiamin (mg) 0.342 0.005 0.0 0.002 0.001 0.134 0.484 0.484
Riboflavin (mg) 0.383 0.005 0.0 0.001 0.004 0.067 0.46 0.46
Niacin (mg) 4.912 0.071 0.003 0.002 0.006 1.981 6.974 6.974
Pantothenic acid (mg) 0.027 0.022 0.001 н/д 0.016 0.302 0.367 0.367
Vitamin B-6 (mg) 0.502 0.005 0.0 0.01 0.0 0.269 0.786 0.786
Folate (mcg) н/д 8.231 0.191 0.007 0.426 50.369 59.224 59.224
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) н/д 0.7 0.0 0.2 2.7 22.5 26.1 26.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.0 0.001 0.001 0.034 0.045 0.045
Threonine (g) 0.054 0.006 0.0 0.002 0.006 0.101 0.169 0.169
Isoleucine (g) 0.056 0.006 0.0 0.002 0.007 0.067 0.14 0.14
Leucine (g) 0.234 0.011 0.001 0.004 0.011 0.101 0.361 0.361
Lysine (g) 0.011 0.01 0.0 0.002 0.01 0.101 0.134 0.134
Methionine (g) 0.023 0.002 0.0 0.001 0.003 0.034 0.062 0.062
Cystine (g) 0.02 0.001 0.0 0.001 0.001 0.034 0.056 0.056
Phenylalanine (g) 0.09 0.008 0.0 0.002 0.006 0.235 0.341 0.341
Tyrosine (g) 0.043 0.004 0.0 0.001 0.006 0.034 0.087 0.087
Valine (g) 0.068 0.009 0.0 0.002 0.009 0.067 0.155 0.155
Arginine (g) 0.036 0.006 0.0 0.006 0.004 0.067 0.12 0.12
Histidine (g) 0.036 0.003 0.0 0.001 0.003 0.034 0.077 0.077
Alanine (g) 0.133 0.011 0.0 0.001 0.004 0.101 0.25 0.25
Aspartic acid (g) 0.151 0.016 0.001 0.005 0.009 0.47 0.65 0.65
Glutamic acid (g) 0.351 0.014 0.001 0.007 0.026 1.444 1.842 1.842
Glycine (g) 0.045 0.008 0.0 0.002 0.003 0.067 0.125 0.125
Proline (g) 0.209 0.011 0.0 0.001 0.011 0.067 0.3 0.3
Serine (g) 0.074 0.008 0.0 0.002 0.007 0.101 0.192 0.192
Cholesterol (mg) н/д 0.0 0.0 0.0 30.53 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.007 0.0 0.0 7.295 0.101 7.446 7.446
Phytosterols (mg) н/д 0.271 н/д 0.028 н/д 23.505 23.804 23.804
Monounsaturated Fat (g) 0.029 0.016 0.0 0.0 2.985 0.101 3.131 3.131
Polyunsaturated (g) 0.079 0.006 0.001 0.001 0.432 0.269 0.788 0.788