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Ингредиенты
- 1 1/2 lb skinless Pacific albacore loin cuts or possibly steaks, 3/4" thick
- 1 Tbsp. butter
- 1 Tbsp. vegetable oil
- 1/2 tsp dry basil
- 4 tsp minced parsley
- 1 tsp Dijon mustard
- 1/4 c. lemon juice Salt to taste Freshly-grnd balck pepper to taste
- 1/2 tsp coarsely-grated lemon peel
Инструкции
- Rinse albacore with cool water; pat dry with paper towels.
- In small saucepan, heat butter with oil. Add in basil, parsley, mustard, lemon juice, and salt and pepper to taste. Stir.
- Place albacore on greased broiler pan. Baste with marinade. Broil 4 to 5 inches from source of heat for 3 min. Turn and baste. Broil an additional 3 min, or possibly till albacore is medium-rare, leaving a pink core in center. Don't overcook!
- Transfer to serving platter and sprinkle with lemon peel.
- This recipe yields 4 servings.
- Comments: Simple, quick yet elegant, this recipe brings out the delicate flavor of Pacific Albacore. We suggest serving herb-broiled albacore with steamed new red potatoes and brussel sprouts lightly sprinkled with extra virgin olive oil, basil and just a hint of garlic. Do not forget the white wine and crusty French bread for a complete, satisfying summer dinner!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 178 | 53% |
| Total Fat 19.83g | 25% |
| Saturated Fat 7.39g | 30% |
| Trans Fat 0.09g | |
| Cholesterol 76mg | 25% |
| Sodium 137mg | 6% |
| Potassium 603mg | 17% |
| Total Carbs 0.15g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.02g | 0% |
| Protein 37.65g | 60% |
