Рецепт Herb Broiled Pacific Albacore - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. lemon juice Salt to taste Freshly-grnd balck pepper to taste

1/2 tsp coarsely-grated lemon peel

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	steaks 170.1g	butter 3.55g	oil 3.4g	basil 0.07g	parsley 1.19g	mustard 1.25g	Всего в порции	Всего в рецепте
Protein (g)	37.52	0.03	0.0	0.0	0.04	0.05	37.65	150.6
Total Fat (g)	13.49	2.88	3.4	0.0	0.01	0.05	19.83	79.32
Carbohydrates (g)	0.0	0.0	0.0	0.0	0.08	0.07	0.15	0.6
Ash (g)	1.87	0.07	0.0	0.0	0.03	0.05	2.02	8.08
Calories (kcal)	282.362	25.454	30.056	0.016	0.428	0.838	339.153	1356.612
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.04
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.44	0.56	0.0	0.06	1.04	1.03	120.14	480.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.01	0.01	0.02	0.08
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	35.72	0.852	0.0	0.125	1.639	0.725	39.061	156.244
Iron (mg)	3.15	0.0	0.0	0.0	0.07	0.02	3.24	12.96
Magnesium (mg)	40.823	0.071	0.0	0.045	0.594	0.613	42.146	168.584
Phosphorus (mg)	360.607	0.852	0.0	0.039	0.689	1.325	363.512	1454.048
Potassium (mg)	593.64	0.852	0.0	0.208	6.579	1.725	603.004	2412.016
Sodium (mg)	102.059	20.448	0.0	0.003	0.665	14.188	137.362	549.448
Zinc (mg)	6.94	0.0	0.0	0.0	0.01	0.01	6.96	27.84
Copper (mg)	0.17	0.0	0.0	0.0	0.002	0.001	0.173	0.692
Manganese (mg)	0.017	0.0	н/д	0.001	0.002	0.005	0.025	0.1
Selenium (mcg)	45.1	0.0	0.0	0.0	0.0	0.4	45.5	182.0
Vitamin A, IU (IU)	0.0	88.715	0.0	3.714	100.035	0.888	193.351	773.404
Retinol (mcg)	0.0	23.821	0.0	0.0	0.0	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	0.186	4.999	0.05	29.517	118.068
Beta Carotene (mcg)	0.0	5.609	0.0	2.212	60.016	0.363	68.2	272.8
Vitamin E (mg)	0.56	0.08	0.31	0.0	0.01	0.0	0.97	3.88
Vitamin D (IU)	н/д	1.988	н/д	н/д	н/д	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	3.978	66.037	0.225	70.239	280.956
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.01	0.03	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.6	0.0	1.6	6.4
Thiamin (mg)	0.153	0.0	0.0	0.0	0.001	0.004	0.159	0.636
Riboflavin (mg)	0.238	0.001	0.0	0.0	0.001	0.0	0.241	0.964
Niacin (mg)	11.209	0.001	0.0	0.001	0.016	0.007	11.234	44.936
Pantothenic acid (mg)	1.072	0.004	0.0	0.0	0.005	0.004	1.084	4.336
Vitamin B-6 (mg)	1.106	0.0	0.0	0.0	0.001	0.001	1.108	4.432
Folate (mcg)	20.412	0.107	0.0	0.048	1.805	0.088	22.459	89.836
Vitamin B-12 (mcg)	2.7	0.01	0.0	0.0	0.0	0.0	2.71	10.84
Choline (mg)	156.7	0.7	н/д	0.0	0.2	0.3	157.8	631.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.255	0.0	0.0	0.0	0.001	0.0	0.256	1.024
Threonine (g)	1.497	0.001	0.0	0.0	0.001	0.002	1.502	6.008
Isoleucine (g)	1.701	0.002	0.0	0.0	0.001	0.002	1.706	6.824
Leucine (g)	2.994	0.003	0.0	0.0	0.002	0.004	3.003	12.012
Lysine (g)	3.164	0.002	0.0	0.0	0.002	0.003	3.172	12.688
Methionine (g)	0.97	0.001	0.0	0.0	0.0	0.001	0.972	3.888
Cystine (g)	0.493	0.0	0.0	0.0	0.0	0.001	0.495	1.98
Phenylalanine (g)	1.48	0.001	0.0	0.0	0.002	0.002	1.485	5.94
Tyrosine (g)	1.191	0.001	0.0	0.0	0.001	0.002	1.195	4.78
Valine (g)	1.854	0.002	0.0	0.0	0.002	0.003	1.861	7.444
Arginine (g)	2.432	0.001	0.0	0.0	0.001	0.003	2.438	9.752
Histidine (g)	1.191	0.001	0.0	0.0	0.001	0.002	1.194	4.776
Alanine (g)	2.279	0.001	0.0	0.0	0.002	0.002	2.285	9.14
Aspartic acid (g)	3.419	0.002	0.0	0.0	0.003	0.005	3.43	13.72
Glutamic acid (g)	5.63	0.006	0.0	0.0	0.003	0.009	5.649	22.596
Glycine (g)	2.279	0.001	0.0	0.0	0.002	0.003	2.285	9.14
Proline (g)	1.786	0.003	0.0	0.0	0.002	0.005	1.796	7.184
Serine (g)	1.48	0.002	0.0	0.0	0.002	0.003	1.486	5.944
Cholesterol (mg)	68.039	7.633	0.0	0.0	0.0	0.0	75.672	302.688
Trans Fat (g)	н/д	н/д	0.088	н/д	н/д	0.0	0.088	0.352
Saturated Fat (g)	5.307	1.824	0.253	0.0	0.002	0.003	7.388	29.552
Phytosterols (mg)	н/д	н/д	8.5	н/д	0.059	н/д	8.559	34.236
Monounsaturated Fat (g)	5.834	0.746	0.773	0.0	0.004	0.033	7.39	29.56
Polyunsaturated (g)	0.51	0.108	2.215	0.0	0.001	0.012	2.847	11.388