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Ингредиенты
- 4 x Skinless Boneless Chicken Breast Halves (About 1 Lb)
- 1/2 c. Apple Peel, Finely Chop
- 1/2 c. Whole Wheat Bread Crumbs Soft, 1 Slice
- 1/4 c. Chopped Parsley Or possibly Any Combo Of Basil- Thyme-Oregano
- 1 tsp Rosemary
- 2 Tbsp. Green Onion Finely Minced
- 1/8 tsp Salt
- 1/8 tsp Pepper
- 1 Tbsp. Nonfat Lowfat sour cream
- 1 tsp Oil Fresh Apple Slices For Garnish Fresh Herb Sprigs For Garnish
Инструкции
- Lb. chicken between plastic wrap till 1/4-inch thick.
- Combine apple, bread crumbs, herbs, green onion, salt and pepper in a bowl and mix well. Stir in lowfat sour cream.
- Place chicken breasts on a flat surface and divide herb mix proportionately over the surface. Roll up, starting at a narrow end, and place, seam side down, in a greased baking dish. (Chicken can be wrapped and frzn at this point. Thaw in the refrigerator before cooking.)
- Preheat oven to 350 degrees. Brush rolls with oil and bake about 30 min, or possibly till cooked through. With a serrated knife, cut into 1/3-inch slices and serve hot with any drippings spooned over the top. Or possibly refrigerateand slice just before serving. Garnish with apple slices and herbs.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 4 servings | |
| Calories 123 | |
| Calories from Fat 27 | 22% |
| Total Fat 3.09g | 4% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.04g | |
| Cholesterol 28mg | 9% |
| Sodium 207mg | 9% |
| Potassium 180mg | 5% |
| Total Carbs 10.47g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.04g | 1% |
| Protein 12.7g | 20% |
