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Рецепт Herb And Apple Filled Chicken Breast Rolls
by Global Cookbook

Herb And Apple Filled Chicken Breast Rolls
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Ингредиенты

  • 4 x Skinless Boneless Chicken Breast Halves (About 1 Lb)
  • 1/2 c. Apple Peel, Finely Chop
  • 1/2 c. Whole Wheat Bread Crumbs Soft, 1 Slice
  • 1/4 c. Chopped Parsley Or possibly Any Combo Of Basil- Thyme-Oregano
  • 1 tsp Rosemary
  • 2 Tbsp. Green Onion Finely Minced
  • 1/8 tsp Salt
  • 1/8 tsp Pepper
  • 1 Tbsp. Nonfat Lowfat sour cream
  • 1 tsp Oil Fresh Apple Slices For Garnish Fresh Herb Sprigs For Garnish

Инструкции

  1. Lb. chicken between plastic wrap till 1/4-inch thick.
  2. Combine apple, bread crumbs, herbs, green onion, salt and pepper in a bowl and mix well. Stir in lowfat sour cream.
  3. Place chicken breasts on a flat surface and divide herb mix proportionately over the surface. Roll up, starting at a narrow end, and place, seam side down, in a greased baking dish. (Chicken can be wrapped and frzn at this point. Thaw in the refrigerator before cooking.)
  4. Preheat oven to 350 degrees. Brush rolls with oil and bake about 30 min, or possibly till cooked through. With a serrated knife, cut into 1/3-inch slices and serve hot with any drippings spooned over the top. Or possibly refrigerateand slice just before serving. Garnish with apple slices and herbs.
  5. Serves 4.