Рецепт Hemp Chocolate Smoothie with Raspberries & Pomegranates - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chocolate milk 168.0g	raspberries 88.56g	pomegranate 36.54g	cocoa 1.25g	Всего в порции	Всего в рецепте
Protein (g)	12.85	1.06	0.61	0.25	14.77	29.54
Total Fat (g)	49.83	0.58	0.43	0.13	50.96	101.92
Carbohydrates (g)	99.79	10.57	6.83	0.75	117.95	235.9
Ash (g)	2.99	0.41	0.19	н/д	3.59	7.18
Calories (kcal)	898.8	46.051	30.328	5.0	980.179	1960.358
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.18	н/д	н/д	0.18	0.36
Glucose (dextrose) (g)	н/д	1.65	н/д	н/д	1.65	3.3
Fructose (g)	н/д	2.08	н/д	н/д	2.08	4.16
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	2.52	75.94	28.48	н/д	106.94	213.88
Caffeine (mg)	33.6	0.0	0.0	н/д	33.6	67.2
Theobromine (mg)	344.4	0.0	0.0	н/д	344.4	688.8
Sugars (g)	86.52	3.91	5.0	0.0	95.43	190.86
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.7	5.8	1.5	0.3	13.2	26.4
Calcium (mg)	317.52	22.14	3.654	0.0	343.314	686.628
Iron (mg)	3.95	0.61	0.11	0.45	5.12	10.24
Magnesium (mg)	105.84	19.483	4.385	н/д	129.708	259.416
Phosphorus (mg)	349.44	25.682	13.154	н/д	388.277	776.554
Potassium (mg)	624.96	133.726	86.234	н/д	844.92	1689.84
Sodium (mg)	132.72	0.886	1.096	0.0	134.702	269.404
Zinc (mg)	3.86	0.37	0.13	н/д	4.36	8.72
Copper (mg)	0.823	0.08	0.058	н/д	0.961	1.922
Manganese (mg)	0.79	0.593	0.044	н/д	1.427	2.854
Selenium (mcg)	7.6	0.2	0.2	н/д	7.9	15.8
Vitamin A, IU (IU)	327.6	29.225	0.0	0.0	356.825	713.65
Retinol (mcg)	99.12	0.0	0.0	н/д	99.12	198.24
Vitamin A, RAE (mcg_RAE)	99.12	1.771	0.0	н/д	100.891	201.782
Beta Carotene (mcg)	0.0	10.627	0.0	н/д	10.627	21.254
Vitamin E (mg)	0.86	0.77	0.22	н/д	1.85	3.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	10.08	120.442	0.0	н/д	130.522	261.044
Tocopherol, beta (mg)	0.0	0.05	н/д	н/д	0.05	0.1
Tocopherol, gamma (mg)	1.55	1.26	н/д	н/д	2.8	5.6
Tocopherol, delta (mg)	н/д	0.92	н/д	н/д	0.92	1.84
Vitamin C (mg)	0.0	23.2	3.7	0.0	26.9	53.8
Thiamin (mg)	0.185	0.027	0.026	н/д	0.237	0.474
Riboflavin (mg)	0.504	0.035	0.018	н/д	0.558	1.116
Niacin (mg)	0.655	0.531	0.106	н/д	1.293	2.586
Pantothenic acid (mg)	0.79	0.292	0.139	н/д	1.221	2.442
Vitamin B-6 (mg)	0.067	0.053	0.029	н/д	0.15	0.3
Folate (mcg)	20.16	18.598	13.885	н/д	52.643	105.286
Vitamin B-12 (mcg)	1.26	0.0	0.0	н/д	1.26	2.52
Choline (mg)	77.4	10.9	2.8	н/д	91.1	182.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	38.64	0.0	0.0	0.0	38.64	77.28
Trans Fat (g)	н/д	н/д	0.004	н/д	0.004	0.008
Saturated Fat (g)	31.097	0.018	0.044	0.0	31.158	62.316
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	12.079	0.053	0.033	н/д	12.165	24.33
Polyunsaturated (g)	2.318	0.337	0.029	н/д	2.684	5.368