Рецепт Helper's Meat And Potato Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 225.0g	eggs 98.56g	onion 63.0g	tomatoes juice 118.29g	salt 6.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.55	12.4	0.69	0.97	0.0	н/д	18.61	18.61
Total Fat (g)	0.2	9.8	0.06	0.0	0.0	н/д	10.06	10.06
Carbohydrates (g)	39.31	0.76	5.88	4.87	0.0	н/д	50.82	50.82
Ash (g)	2.43	0.85	0.22	1.37	5.99	н/д	10.86	10.86
Calories (kcal)	173.25	140.941	25.2	23.658	0.0	н/д	363.049	363.049
Starch (g)	34.74	н/д	0.0	н/д	н/д	н/д	34.74	34.74
Sucrose (g)	0.38	0.11	0.62	н/д	н/д	н/д	1.11	1.11
Glucose (dextrose) (g)	0.74	0.21	1.24	н/д	н/д	н/д	2.19	2.19
Fructose (g)	0.61	0.11	0.81	н/д	н/д	н/д	1.53	1.53
Lactose (g)	0.0	0.11	0.0	н/д	н/д	н/д	0.11	0.11
Maltose (g)	0.0	0.11	0.0	н/д	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	178.52	74.75	56.14	111.07	0.01	н/д	420.49	420.49
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.76	0.76	2.67	3.41	0.0	н/д	8.59	8.59
Galactose (g)	0.0	0.11	0.0	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	5.0	0.0	1.1	0.9	0.0	н/д	7.0	7.0
Calcium (mg)	27.0	52.237	14.49	9.463	1.44	н/д	104.63	104.63
Iron (mg)	1.76	1.8	0.13	0.18	0.02	н/д	3.89	3.89
Magnesium (mg)	51.75	11.827	6.3	н/д	0.06	н/д	69.937	69.937
Phosphorus (mg)	128.25	188.25	18.27	н/д	0.0	н/д	334.77	334.77
Potassium (mg)	947.25	132.07	91.98	209.373	0.48	н/д	1381.154	1381.154
Sodium (mg)	13.5	137.984	2.52	331.212	2325.48	н/д	2810.696	2810.696
Zinc (mg)	0.65	1.09	0.11	н/д	0.01	н/д	1.86	1.86
Copper (mg)	0.248	0.099	0.025	н/д	0.002	н/д	0.373	0.373
Manganese (mg)	0.338	0.039	0.082	н/д	0.006	н/д	0.465	0.465
Selenium (mcg)	0.7	31.2	0.3	н/д	0.0	н/д	32.2	32.2
Vitamin A, IU (IU)	4.5	479.987	1.26	243.677	0.0	н/д	729.425	729.425
Retinol (mcg)	0.0	136.998	0.0	н/д	0.0	н/д	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	137.984	0.0	н/д	0.0	н/д	137.984	137.984
Beta Carotene (mcg)	2.25	9.856	0.63	н/д	0.0	н/д	12.736	12.736
Vitamin E (mg)	0.02	0.96	0.01	н/д	0.0	н/д	0.99	0.99
Vitamin D (IU)	н/д	34.496	н/д	н/д	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	326.234	2.52	н/д	0.0	н/д	346.754	346.754
Tocopherol, beta (mg)	0.0	0.02	0.0	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.49	0.0	н/д	н/д	н/д	0.49	0.49
Tocopherol, delta (mg)	0.0	0.02	0.0	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	44.3	0.0	4.7	35.0	0.0	н/д	84.0	84.0
Thiamin (mg)	0.18	0.069	0.031	н/д	0.0	н/д	0.28	0.28
Riboflavin (mg)	0.068	0.473	0.019	н/д	0.0	н/д	0.559	0.559
Niacin (mg)	2.363	0.069	0.076	н/д	0.0	н/д	2.507	2.507
Pantothenic acid (mg)	0.675	1.419	0.076	н/д	0.0	н/д	2.17	2.17
Vitamin B-6 (mg)	0.675	0.138	0.076	н/д	0.0	н/д	0.889	0.889
Folate (mcg)	36.0	46.323	11.97	н/д	0.0	н/д	94.293	94.293
Vitamin B-12 (mcg)	0.0	1.27	0.0	н/д	0.0	н/д	1.27	1.27
Choline (mg)	27.2	247.5	3.8	н/д	0.0	н/д	278.6	278.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.068	0.168	0.006	н/д	0.0	н/д	0.241	0.241
Threonine (g)	0.18	0.552	0.013	н/д	0.0	н/д	0.745	0.745
Isoleucine (g)	0.18	0.66	0.006	н/д	0.0	н/д	0.847	0.847
Leucine (g)	0.27	1.074	0.019	н/д	0.0	н/д	1.363	1.363
Lysine (g)	0.293	0.897	0.025	н/д	0.0	н/д	1.215	1.215
Methionine (g)	0.068	0.375	0.0	н/д	0.0	н/д	0.442	0.442
Cystine (g)	0.068	0.266	0.0	н/д	0.0	н/д	0.334	0.334
Phenylalanine (g)	0.203	0.67	0.019	н/д	0.0	н/д	0.892	0.892
Tyrosine (g)	0.18	0.493	0.006	н/д	0.0	н/д	0.679	0.679
Valine (g)	0.27	0.848	0.013	н/д	0.0	н/д	1.13	1.13
Arginine (g)	0.225	0.808	0.063	н/д	0.0	н/д	1.096	1.096
Histidine (g)	0.113	0.306	0.006	н/д	0.0	н/д	0.424	0.424
Alanine (g)	0.135	0.729	0.013	н/д	0.0	н/д	0.877	0.877
Aspartic acid (g)	1.148	1.311	0.057	н/д	0.0	н/д	2.515	2.515
Glutamic acid (g)	0.788	1.656	0.164	н/д	0.0	н/д	2.607	2.607
Glycine (g)	0.135	0.424	0.019	н/д	0.0	н/д	0.578	0.578
Proline (g)	0.158	0.503	0.006	н/д	0.0	н/д	0.666	0.666
Serine (g)	0.203	0.956	0.013	н/д	0.0	н/д	1.171	1.171
Cholesterol (mg)	0.0	416.909	0.0	0.0	0.0	н/д	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	3.055	0.025	0.0	0.0	н/д	3.148	3.148
Phytosterols (mg)	11.25	н/д	9.45	н/д	0.0	н/д	20.7	20.7
Monounsaturated Fat (g)	0.0	3.755	0.006	н/д	0.0	н/д	3.761	3.761
Polyunsaturated (g)	0.09	1.34	0.013	н/д	0.0	н/д	1.443	1.443