Рецепт Helen's Crock Pot Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can black eye peas liquid removed, and rinsed well at least twice in cool water
1 tsp Half Salt
1/4 tsp freshly-grnd black pepper
1 x to 2 drops warm sauce Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		canola oil
0.38g 		garlics
0.44g 		onion
8.25g 		cabbage
30.27g 		zucchini
18.68g 		carrots
9.49g 		celery
7.49g 		tomatoes
15.83g 		kidney beans
40.0g 		spinach
23.67g 		chicken broth
80.0g 		tomatoes juice
78.86g 		basil
0.09g 		oregano
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.09 0.39 0.23 0.09 0.05 0.12 2.09 0.86 1.6 0.65 0.0 0.01 6.2 74.4
Total Fat (g) 0.38 0.0 0.01 0.03 0.03 0.02 0.01 0.02 0.24 0.13 0.48 0.0 0.0 0.01 1.37 16.44
Carbohydrates (g) 0.0 0.14 0.77 1.76 0.63 0.91 0.22 0.63 5.8 1.0 0.96 3.25 0.0 0.05 16.12 193.44
Ash (g) 0.0 0.01 0.03 0.19 0.12 0.09 0.06 0.13 0.66 0.34 0.16 0.91 0.0 0.01 2.7 32.4
Calories (kcal) 3.315 0.648 3.3 7.567 2.989 3.892 1.199 2.692 33.6 6.863 12.8 15.773 0.022 0.255 94.914 1138.968
Starch (g) н/д н/д 0.0 0.0 н/д 0.14 0.0 н/д 3.56 0.0 н/д н/д н/д н/д 3.7 44.4
Sucrose (g) н/д н/д 0.08 0.02 0.01 0.34 0.01 0.0 0.74 0.06 н/д н/д 0.0 0.0 1.26 15.12
Glucose (dextrose) (g) н/д н/д 0.16 0.51 0.14 0.06 0.04 0.17 0.0 0.06 н/д н/д 0.0 0.0 1.14 13.68
Fructose (g) н/д н/д 0.11 0.44 0.18 0.05 0.04 0.2 0.0 0.04 н/д н/д 0.0 0.0 1.06 12.72
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 7.35 27.9 17.68 8.38 7.15 14.93 31.22 21.34 76.8 74.05 0.09 0.01 287.15 3445.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.97 0.32 0.45 0.14 0.38 0.74 0.15 0.1 2.27 0.0 0.0 5.88 70.56
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.2 0.3 0.1 0.2 2.1 0.7 0.0 0.6 0.0 0.0 5.1 61.2
Calcium (mg) 0.0 0.787 1.898 12.107 2.803 3.133 2.996 4.908 13.6 30.53 3.2 6.309 0.167 1.313 83.751 1005.012
Iron (mg) 0.0 0.01 0.02 0.14 0.07 0.03 0.01 0.15 0.47 0.45 0.17 0.12 0.0 0.04 1.67 20.04
Magnesium (mg) 0.0 0.109 0.825 3.632 3.176 1.139 0.824 1.742 10.8 17.75 0.8 н/д 0.06 0.225 41.082 492.984
Phosphorus (mg) 0.0 0.666 2.393 7.869 7.1 3.323 1.798 3.008 36.0 11.597 24.0 н/д 0.053 0.167 97.972 1175.664
Potassium (mg) 0.0 1.744 12.045 51.453 48.95 30.379 19.476 29.767 94.8 81.887 68.8 139.587 0.278 1.391 580.557 6966.684
Sodium (mg) 0.0 0.074 0.33 5.448 1.868 6.55 5.993 22.642 118.4 17.513 24.0 220.815 0.004 0.013 423.65 5083.8
Zinc (mg) 0.0 0.01 0.01 0.05 0.05 0.02 0.01 0.02 0.18 0.13 0.08 н/д 0.0 0.0 0.58 6.96
Copper (mg) 0.0 0.001 0.003 0.006 0.009 0.005 0.003 0.011 0.056 0.033 0.04 н/д 0.0 0.001 0.169 2.028
Manganese (mg) 0.0 0.007 0.011 0.048 0.034 0.013 0.007 0.013 0.068 0.166 н/д н/д 0.001 0.004 0.372 4.464
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.4 0.0 н/д 0.0 0.0 2.1 25.2
Vitamin A, IU (IU) 0.0 0.039 0.165 29.661 37.367 1585.956 33.634 18.525 0.0 2775.153 0.0 162.457 4.98 5.753 4653.689 55844.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.513 1.868 79.269 1.648 0.95 0.0 138.687 0.0 н/д 0.249 0.288 224.472 2693.664
Beta Carotene (mcg) 0.0 0.022 0.083 12.712 22.42 786.523 20.225 11.083 н/д 1664.95 0.0 н/д 2.966 3.427 2524.41 30292.92
Vitamin E (mg) 0.07 0.0 0.0 0.05 0.02 0.06 0.02 0.11 0.01 0.69 0.0 н/д 0.0 0.02 1.04 12.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.095 0.0 438.108 н/д 0.0 0.0 н/д 0.0 0.0 438.203 5258.436
Lutein + zeaxanthin (mcg) 0.0 0.07 0.33 9.08 397.021 24.303 21.199 13.617 н/д 2994.07 0.0 н/д 5.334 0.718 3465.741 41588.892
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.1 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.28 0.03 н/д н/д 0.0 0.02 0.44 5.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.1 0.6 11.1 3.2 0.6 0.2 1.5 0.5 1.3 0.0 23.3 0.0 0.0 42.4 508.8
Thiamin (mg) 0.0 0.001 0.004 0.018 0.009 0.007 0.001 0.008 0.048 0.021 0.0 н/д 0.0 0.0 0.118 1.416
Riboflavin (mg) 0.0 0.0 0.002 0.012 0.026 0.006 0.004 0.01 0.02 0.052 0.024 н/д 0.0 0.0 0.157 1.884
Niacin (mg) 0.0 0.003 0.01 0.07 0.092 0.093 0.024 0.112 0.164 0.121 1.096 н/д 0.001 0.005 1.79 21.48
Pantothenic acid (mg) 0.0 0.003 0.01 0.064 0.03 0.026 0.019 0.019 0.056 0.021 н/д н/д 0.0 н/д 0.247 2.964
Vitamin B-6 (mg) 0.0 0.005 0.01 0.036 0.041 0.013 0.005 0.017 0.028 0.04 0.008 н/д 0.0 0.001 0.206 2.472
Folate (mcg) 0.0 0.013 1.568 13.015 5.418 1.804 2.697 1.267 14.4 34.317 0.0 н/д 0.064 0.228 74.79 897.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 н/д 0.0 0.0 0.08 0.96
Choline (mg) 0.0 0.1 0.5 3.2 1.8 0.8 0.5 1.1 14.0 5.2 2.5 н/д 0.0 0.0 29.7 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.003 0.002 0.001 0.001 0.002 0.024 0.024 н/д н/д 0.0 н/д 0.057 0.684
Threonine (g) н/д 0.001 0.002 0.012 0.006 0.018 0.001 0.006 0.076 0.052 н/д н/д 0.0 н/д 0.174 2.088
Isoleucine (g) н/д 0.001 0.001 0.009 0.007 0.008 0.001 0.003 0.1 0.031 н/д н/д 0.0 н/д 0.161 1.932
Leucine (g) н/д 0.001 0.002 0.012 0.013 0.009 0.002 0.005 0.18 0.047 н/д н/д 0.0 н/д 0.273 3.276
Lysine (g) н/д 0.001 0.003 0.012 0.013 0.009 0.002 0.005 0.148 0.059 н/д н/д 0.0 н/д 0.253 3.036
Methionine (g) н/д 0.0 0.0 0.003 0.004 0.002 0.001 0.002 0.028 0.012 н/д н/д 0.0 н/д 0.051 0.612
Cystine (g) н/д 0.0 0.0 0.003 0.002 0.008 0.0 0.002 0.02 0.007 н/д н/д 0.0 н/д 0.042 0.504
Phenylalanine (g) н/д 0.001 0.002 0.009 0.007 0.006 0.001 0.005 0.124 0.05 н/д н/д 0.0 н/д 0.206 2.472
Tyrosine (g) н/д 0.0 0.001 0.006 0.006 0.004 0.001 0.003 0.048 0.052 н/д н/д 0.0 н/д 0.121 1.452
Valine (g) н/д 0.001 0.002 0.012 0.009 0.007 0.002 0.003 0.12 0.043 н/д н/д 0.0 н/д 0.199 2.388
Arginine (g) н/д 0.003 0.008 0.024 0.009 0.009 0.001 0.003 0.116 0.114 н/д н/д 0.0 н/д 0.287 3.444
Histidine (g) н/д 0.0 0.001 0.006 0.006 0.004 0.001 0.003 0.056 0.012 н/д н/д 0.0 н/д 0.089 1.068
Alanine (g) н/д 0.001 0.002 0.012 0.011 0.01 0.001 0.005 0.096 0.052 н/д н/д 0.0 н/д 0.19 2.28
Aspartic acid (g) н/д 0.002 0.007 0.036 0.028 0.018 0.009 0.025 0.264 0.102 н/д н/д 0.0 н/д 0.492 5.904
Glutamic acid (g) н/д 0.004 0.021 0.088 0.024 0.035 0.007 0.076 0.336 0.121 н/д н/д 0.0 н/д 0.712 8.544
Glycine (g) н/д 0.001 0.002 0.009 0.009 0.005 0.001 0.003 0.084 0.052 н/д н/д 0.0 н/д 0.167 2.004
Proline (g) н/д 0.0 0.001 0.015 0.007 0.005 0.001 0.003 0.12 0.047 н/д н/д 0.0 н/д 0.201 2.412
Serine (g) н/д 0.001 0.002 0.015 0.009 0.005 0.001 0.005 0.132 0.04 н/д н/д 0.0 н/д 0.21 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.002 0.024
Saturated Fat (g) 0.028 0.0 0.003 0.009 0.007 0.004 0.003 0.003 0.056 0.009 0.144 0.0 0.0 0.002 0.27 3.24
Phytosterols (mg) н/д н/д 1.238 3.329 н/д н/д 0.449 н/д н/д н/д н/д н/д н/д 0.169 5.185 62.22
Monounsaturated Fat (g) 0.237 0.0 0.001 0.006 0.002 0.001 0.002 0.003 0.152 0.0 0.216 н/д 0.0 0.001 0.621 7.452
Polyunsaturated (g) 0.106 0.001 0.002 0.006 0.015 0.011 0.006 0.008 0.104 0.019 0.104 н/д 0.0 0.004 0.386 4.632