Рецепт Heavenly Shrimp Cocktail - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange slices for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
85.05g 		cocktail sauce
34.13g 		cucumber
18.2g 		tomatoes
40.95g 		onions
27.0g 		jicama
14.95g 		avocado
25.0g 		oranges
67.16g 		cilantro
1.7g 		salt
0.38g 		orange
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.27 0.52 0.11 0.36 0.3 0.11 0.5 0.63 0.04 0.0 н/д 19.83 79.32
Total Fat (g) 1.47 0.13 0.03 0.08 0.03 0.01 3.67 0.08 0.01 0.0 н/д 5.51 22.04
Carbohydrates (g) 0.77 7.13 0.39 1.61 2.52 1.32 2.13 7.89 0.06 0.0 н/д 23.82 95.28
Ash (g) 1.02 н/д 0.07 0.2 0.09 0.04 н/д 0.3 0.02 0.37 н/д 2.12 8.48
Calories (kcal) 90.15 27.641 2.185 7.371 10.8 5.681 40.0 31.565 0.391 0.0 н/д 215.784 863.136
Starch (g) н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д 0.0 0.0 0.27 н/д н/д н/д н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д н/д 0.11 0.51 0.53 н/д н/д н/д н/д н/д н/д 1.16 4.64
Fructose (g) н/д н/д 0.14 0.56 0.35 н/д н/д н/д н/д н/д н/д 1.05 4.2
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 64.52 25.33 17.61 38.7 24.06 13.47 18.31 58.26 1.57 0.0 н/д 261.82 1047.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 6.2 0.25 1.08 1.14 0.27 0.17 6.28 0.01 0.0 н/д 15.41 61.64
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.5 0.5 0.7 1.7 1.6 0.0 0.0 н/д 5.5 22.0
Calcium (mg) 44.225 8.19 2.549 4.095 6.21 1.794 3.0 26.864 1.139 0.09 н/д 98.155 392.62
Iron (mg) 2.05 0.16 0.04 0.11 0.06 0.09 0.14 0.07 0.03 0.0 н/д 2.74 10.96
Magnesium (mg) 31.468 6.484 2.185 4.505 2.7 1.794 7.25 6.716 0.442 0.004 н/д 63.546 254.184
Phosphorus (mg) 174.347 10.238 3.823 9.828 7.83 2.691 13.0 9.402 0.816 0.0 н/д 231.975 927.9
Potassium (mg) 157.338 113.295 24.758 97.052 39.42 22.425 121.25 121.56 8.857 0.03 н/д 705.984 2823.936
Sodium (mg) 125.87 295.523 0.364 2.048 1.08 0.598 1.75 0.0 0.782 145.343 н/д 573.357 2293.428
Zinc (mg) 0.94 0.12 0.03 0.07 0.05 0.02 0.16 0.05 0.01 0.0 н/д 1.45 5.8
Copper (mg) 0.221 0.051 0.013 0.025 0.011 0.007 0.048 0.034 0.004 0.0 н/д 0.413 1.652
Manganese (mg) 0.043 н/д 0.013 0.045 0.035 0.009 н/д 0.02 0.007 0.0 н/д 0.172 0.688
Selenium (mcg) 32.3 0.2 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 н/д 33.3 133.2
Vitamin A, IU (IU) 153.086 н/д 13.107 341.114 0.54 3.14 н/д 151.11 114.716 0.0 н/д 776.812 3107.248
Retinol (mcg) 45.926 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 45.926 183.704
Vitamin A, RAE (mcg_RAE) 45.926 11.603 0.728 17.199 0.0 0.15 1.75 7.388 5.729 0.0 н/д 90.471 361.884
Beta Carotene (mcg) 0.0 138.889 5.643 183.866 0.27 1.944 15.5 47.684 66.81 0.0 н/д 460.605 1842.42
Vitamin E (mg) 0.94 0.37 0.01 0.22 0.01 0.07 0.52 0.12 0.04 0.0 н/д 2.28 9.12
Vitamin D (IU) 129.272 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 129.272 517.088
Lycopene (mcg) 0.0 4132.538 0.0 1053.644 0.0 0.0 0.0 0.0 0.0 0.0 н/д 5186.181 20744.724
Lutein + zeaxanthin (mcg) 0.0 1.024 2.913 50.369 1.08 0.0 67.75 86.636 14.705 0.0 н/д 224.476 897.904
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 н/д 0.0 0.05 0.0 н/д н/д н/д н/д н/д н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 6.1 0.6 5.2 2.0 3.0 2.5 35.7 0.5 0.0 н/д 57.3 229.2
Thiamin (mg) 0.026 0.003 0.005 0.016 0.014 0.003 0.018 0.06 0.001 0.0 н/д 0.146 0.584
Riboflavin (mg) 0.026 0.034 0.005 0.008 0.008 0.004 0.033 0.027 0.003 0.0 н/д 0.148 0.592
Niacin (mg) 2.169 0.382 0.007 0.242 0.032 0.03 0.435 0.188 0.019 0.0 н/д 3.504 14.016
Pantothenic acid (mg) 0.238 н/д 0.044 0.037 0.032 0.021 н/д 0.168 0.01 0.0 н/д 0.55 2.2
Vitamin B-6 (mg) 0.085 0.044 0.009 0.033 0.032 0.006 0.065 0.04 0.003 0.0 н/д 0.317 1.268
Folate (mcg) 2.551 6.484 2.549 6.143 5.13 1.794 20.25 20.148 1.054 0.0 н/д 66.102 264.408
Vitamin B-12 (mcg) 0.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.99 3.96
Choline (mg) 68.8 3.7 1.0 2.7 1.6 2.0 3.6 5.6 0.2 0.0 н/д 89.3 357.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.238 н/д 0.002 0.004 0.003 н/д н/д 0.007 н/д 0.0 н/д 0.253 1.012
Threonine (g) 0.697 н/д 0.002 0.012 0.005 0.003 н/д 0.013 н/д 0.0 н/д 0.733 2.932
Isoleucine (g) 0.842 н/д 0.002 0.008 0.003 0.003 н/д 0.02 н/д 0.0 н/д 0.878 3.512
Leucine (g) 1.369 н/д 0.005 0.012 0.008 0.004 н/д 0.013 н/д 0.0 н/д 1.413 5.652
Lysine (g) 1.505 н/д 0.005 0.012 0.011 0.004 н/д 0.034 н/д 0.0 н/д 1.572 6.288
Methionine (g) 0.485 н/д 0.002 0.004 0.0 0.001 н/д 0.013 н/д 0.0 н/д 0.506 2.024
Cystine (g) 0.196 н/д 0.002 0.004 0.0 0.001 н/д 0.007 н/д 0.0 н/д 0.21 0.84
Phenylalanine (g) 0.731 н/д 0.005 0.029 0.008 0.003 н/д 0.02 н/д 0.0 н/д 0.797 3.188
Tyrosine (g) 0.578 н/д 0.0 0.004 0.003 0.001 н/д 0.013 н/д 0.0 н/д 0.6 2.4
Valine (g) 0.816 н/д 0.002 0.008 0.005 0.003 н/д 0.027 н/д 0.0 н/д 0.862 3.448
Arginine (g) 1.514 н/д 0.005 0.008 0.027 0.006 н/д 0.047 н/д 0.0 н/д 1.607 6.428
Histidine (g) 0.349 н/д 0.0 0.004 0.003 0.003 н/д 0.013 н/д 0.0 н/д 0.372 1.488
Alanine (g) 0.978 н/д 0.005 0.012 0.005 0.003 н/д 0.034 н/д 0.0 н/д 1.038 4.152
Aspartic acid (g) 1.786 н/д 0.007 0.057 0.024 0.03 н/д 0.074 н/д 0.0 н/д 1.979 7.916
Glutamic acid (g) 2.951 н/д 0.036 0.176 0.07 0.006 н/д 0.06 н/д 0.0 н/д 3.3 13.2
Glycine (g) 1.046 н/д 0.005 0.008 0.008 0.003 н/д 0.06 н/д 0.0 н/д 1.131 4.524
Proline (g) 0.57 н/д 0.002 0.008 0.003 0.004 н/д 0.034 н/д 0.0 н/д 0.621 2.484
Serine (g) 0.68 н/д 0.005 0.012 0.005 0.004 н/д 0.02 н/д 0.0 н/д 0.728 2.912
Cholesterol (mg) 129.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 129.272 517.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.281 0.017 0.002 0.012 0.011 0.003 0.533 0.013 0.0 0.0 н/д 0.872 3.488
Phytosterols (mg) н/д н/д н/д 2.867 4.05 н/д н/д н/д 0.085 0.0 н/д 7.002 28.008
Monounsaturated Fat (g) 0.213 0.02 0.0 0.012 0.003 0.001 2.45 0.013 0.005 0.0 н/д 2.718 10.872
Polyunsaturated (g) 0.57 0.055 0.0 0.033 0.005 0.006 0.455 0.02 0.001 0.0 н/д 1.144 4.576