Рецепт Heavenly Hummus

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Ингредиенты

  • Hummus with White Miso
  • (Makes about 2 1/2 cups)
  • 1/4 cup blanched almonds
  • 2 cups cooked chickpeas or 1 (15-ounce) can
  • 1/4 cup well-stirred tahini
  • 1/4 cup white (shiro) miso
  • 2 cloves garlic, smashed with the side of a knife
  • 1/4 teaspoon crushed red pepper flakes
  • Juice from 1/2 lemon, approximately 2 tablespoons, plus more as needed
  • About 1/2 cup ice water
  • Fine-grain sea salt and freshly ground pepper
  • Toasted sesame oil (optional)
  • Serving Options:
  • Extra-virgin olive oil
  • Flaky sea salt
  • Coriander seeds or cumin seeds, roasted and cracked
  • Ground sumac or za’atar
  • Toasted sesame seeds, white or black, or pine nuts
  • Minced fresh flat-leaf parsley and chives
  • Assorted sprouts (such as mung bean, broccoli, alfalfa)
  • Fried shallots

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 954g
Calories 1215  
Calories from Fat 381 31%
Total Fat 44.34g 55%
Saturated Fat 5.1g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4095mg 171%
Potassium 1526mg 44%
Total Carbs 170.35g 45%
Dietary Fiber 30.7g 102%
Sugars 33.46g 22%
Protein 42.45g 68%
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