Рецепт Heavenly Chocolate Mousse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ - ½ cup (125 ml) any sweet liqueur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chocolate
56.7g 		eggs
66.0g 		water
11.26g 		cream
60.23g 		sugar
19.17g 		strawberries
2.82g 		Всего в порции Всего в рецепте
Protein (g) 7.31 8.3 0.0 1.23 0.0 0.02 16.87 67.48
Total Fat (g) 29.66 6.56 0.0 22.29 0.0 0.01 58.51 234.04
Carbohydrates (g) 16.92 0.51 0.0 1.68 19.17 0.22 38.49 153.96
Ash (g) 2.04 0.57 0.01 0.27 0.0 0.01 2.9 11.6
Calories (kcal) 284.067 94.38 0.0 207.794 74.198 0.902 661.34 2645.36
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д н/д 0.01 0.09 0.36
Glucose (dextrose) (g) н/д 0.14 н/д н/д н/д 0.06 0.19 0.76
Fructose (g) н/д 0.07 н/д н/д н/д 0.07 0.14 0.56
Lactose (g) н/д 0.07 н/д н/д н/д 0.0 0.07 0.28
Maltose (g) н/д 0.07 н/д н/д н/д 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 50.05 11.25 34.76 0.01 2.56 99.39 397.56
Caffeine (mg) 45.36 0.0 0.0 0.0 0.0 0.0 45.36 181.44
Theobromine (mg) 735.399 0.0 0.0 0.0 0.0 0.0 735.399 2941.596
Sugars (g) 0.52 0.51 0.0 0.07 19.16 0.14 20.38 81.52
Galactose (g) н/д 0.07 н/д н/д н/д 0.0 0.07 0.28
Dietary Fiber (g) 9.4 0.0 0.0 0.0 0.0 0.1 9.5 38.0
Calcium (mg) 57.267 34.98 0.338 39.15 0.192 0.451 132.377 529.508
Iron (mg) 9.87 1.21 0.0 0.02 0.0 0.01 11.11 44.44
Magnesium (mg) 185.409 7.92 0.113 4.216 0.0 0.367 198.024 792.096
Phosphorus (mg) 226.8 126.06 0.0 37.343 0.0 0.677 390.879 1563.516
Potassium (mg) 470.61 88.44 0.0 45.173 0.383 4.315 608.921 2435.684
Sodium (mg) 13.608 92.4 0.45 22.887 0.0 0.028 129.374 517.496
Zinc (mg) 5.46 0.73 0.0 0.14 0.0 0.0 6.34 25.36
Copper (mg) 1.831 0.066 0.001 0.006 0.0 0.001 1.906 7.624
Manganese (mg) 2.364 0.026 0.0 0.0 0.0 0.011 2.402 9.608
Selenium (mcg) 4.6 20.9 0.0 0.3 0.1 0.0 25.9 103.6
Vitamin A, IU (IU) 0.0 321.42 0.0 885.381 0.0 0.338 1207.139 4828.556
Retinol (mcg) 0.0 91.74 0.0 243.932 0.0 0.0 335.672 1342.688
Vitamin A, RAE (mcg_RAE) 0.0 92.4 0.0 247.545 0.0 0.028 339.974 1359.896
Beta Carotene (mcg) 0.0 6.6 0.0 43.366 0.0 0.197 50.163 200.652
Vitamin E (mg) 0.23 0.64 0.0 0.64 0.0 0.01 1.51 6.04
Vitamin D (IU) н/д 23.1 0.0 31.32 н/д н/д 54.42 217.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.546 218.46 0.0 0.0 0.0 0.733 240.739 962.956
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 3.31 0.33 н/д н/д н/д 0.0 3.64 14.56
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 1.7 2.0 8.0
Thiamin (mg) 0.085 0.046 0.0 0.012 0.0 0.001 0.144 0.576
Riboflavin (mg) 0.057 0.317 0.0 0.066 0.004 0.001 0.444 1.776
Niacin (mg) 0.771 0.046 0.0 0.024 0.0 0.011 0.852 3.408
Pantothenic acid (mg) 0.096 0.95 0.0 0.157 0.0 0.004 1.207 4.828
Vitamin B-6 (mg) 0.017 0.092 0.0 0.018 0.0 0.001 0.129 0.516
Folate (mcg) 15.876 31.02 0.0 2.409 0.0 0.677 49.982 199.928
Vitamin B-12 (mcg) 0.0 0.85 0.0 0.11 0.0 0.0 0.96 3.84
Choline (mg) 25.9 165.7 0.0 10.1 0.0 0.2 201.9 807.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.112 н/д 0.018 н/д 0.0 0.204 0.816
Threonine (g) 0.21 0.37 н/д 0.054 н/д 0.001 0.634 2.536
Isoleucine (g) 0.232 0.442 н/д 0.072 н/д 0.001 0.748 2.992
Leucine (g) 0.397 0.719 н/д 0.12 н/д 0.001 1.238 4.952
Lysine (g) 0.266 0.601 н/д 0.096 н/д 0.001 0.964 3.856
Methionine (g) 0.079 0.251 н/д 0.03 н/д 0.0 0.36 1.44
Cystine (g) 0.13 0.178 н/д 0.012 н/д 0.0 0.321 1.284
Phenylalanine (g) 0.301 0.449 н/д 0.06 н/д 0.001 0.81 3.24
Tyrosine (g) 0.244 0.33 н/д 0.06 н/д 0.001 0.635 2.54
Valine (g) 0.374 0.568 н/д 0.084 н/д 0.001 1.027 4.108
Arginine (g) 0.465 0.541 н/д 0.042 н/д 0.001 1.049 4.196
Histidine (g) 0.125 0.205 н/д 0.036 н/д 0.0 0.366 1.464
Alanine (g) 0.272 0.488 н/д 0.042 н/д 0.001 0.804 3.216
Aspartic acid (g) 0.72 0.878 н/д 0.096 н/д 0.004 1.698 6.792
Glutamic acid (g) 1.06 1.109 н/д 0.259 н/д 0.003 2.431 9.724
Glycine (g) 0.289 0.284 н/д 0.024 н/д 0.001 0.598 2.392
Proline (g) 0.499 0.337 н/д 0.12 н/д 0.001 0.957 3.828
Serine (g) 0.301 0.64 н/д 0.066 н/д 0.001 1.008 4.032
Cholesterol (mg) 0.0 279.18 0.0 82.515 0.0 0.0 361.695 1446.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 18.342 2.046 0.0 13.871 0.0 0.001 34.26 137.04
Phytosterols (mg) н/д н/д н/д н/д н/д 0.338 0.338 1.352
Monounsaturated Fat (g) 9.134 2.515 0.0 6.439 0.0 0.001 18.089 72.356
Polyunsaturated (g) 0.885 0.898 0.0 0.825 0.0 0.005 2.612 10.448