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Add a photoThe original recipe came from our favorite James Beard cookbook, but we added a few of our own twists.
Ингредиенты
- 1 c. all-purpose flour
- 3/4 c. whole wheat flour
- 2 tbsp. flax seeds
- 1/4 c. wheat germ
- 2 tsp. baking powder
- 1/2 tsp. salt
- 2 tbsp. sugar
- 3 eggs, separated
- 1 3/4 c. milk
- 6 tbsp. melted butter
Инструкции
- Sift the flour(s) into the flax seeds, wheat germ, baking powder, salt, and sugar.
- In a mixing bowl, beat the egg yolks. Add the milk and melted butter.
- Stir in the flour mixture just until moistened.
- Beat the egg whites until they form firm peaks. Fold them into the batter.
- Pour immediately into preheated waffle iron. Cook for approx. 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 4 servings | |
| Calories 511 | |
| Calories from Fat 226 | 44% |
| Total Fat 25.59g | 32% |
| Saturated Fat 14.22g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 196mg | 65% |
| Sodium 1138mg | 47% |
| Potassium 399mg | 11% |
| Total Carbs 56.4g | 15% |
| Dietary Fiber 4.8g | 16% |
| Sugars 12.73g | 8% |
| Protein 16.02g | 26% |
