Рецепт Hearty vegetable beef soup
A winter staple for my house. This hearty vegetable soup is great for a meal. My kids love it and its a great way for all of us to consume a ton of vegetables.
Ингредиенты
- 1 lb lean ground beef
- 1 cup chopped onion
- 1 cup cubed potato
- 1 cup sliced carrots
- ½ cup diced celery
- 1 cup shredded cabbage
- 1 (14 ½ oz) can stewed tomatoes
- ¼ cup rice (uncooked)
- ½ tsp thyme
- ¼ tsp basil
- 5 tsp salt
- 1/8 tsp pepper
- 6 cups water
- Grated parmesan cheese
Инструкции
- In a large soup pan, brown beef and onion together.
- Add potato and water; bring to a boil.
- Add remaining ingredients except cheese.
- Reduce heat and simmer, covered for 1 hour.
- Serve sprinkled with cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 481g | |
Recipe makes 6 servings | |
Calories 246 | |
Calories from Fat 105 | 43% |
Total Fat 11.65g | 15% |
Saturated Fat 4.51g | 18% |
Trans Fat 0.71g | |
Cholesterol 51mg | 17% |
Sodium 2191mg | 91% |
Potassium 603mg | 17% |
Total Carbs 19.11g | 5% |
Dietary Fiber 2.6g | 9% |
Sugars 5.22g | 3% |
Protein 16.31g | 26% |