Рецепт Hearty Salmon Patties - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon 110.9g	bread crumbs 13.5g	eggs 24.64g	egg 11.0g	onion 9.0g	lemon juice 7.63g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	25.6	1.8	3.1	1.38	0.1	0.03	0.0	32.01	128.04
Total Fat (g)	5.36	0.72	2.45	1.09	0.01	0.0	0.0	9.62	38.48
Carbohydrates (g)	0.0	9.72	0.19	0.08	0.84	0.66	0.0	11.49	45.96
Ash (g)	2.87	0.39	0.21	0.09	0.03	0.02	0.37	3.99	15.96
Calories (kcal)	150.824	53.325	35.235	15.73	3.6	1.906	0.0	260.62	1042.48
Starch (g)	0.0	8.05	н/д	н/д	0.0	н/д	н/д	8.05	32.2
Sucrose (g)	0.0	0.0	0.03	0.01	0.09	н/д	н/д	0.13	0.52
Glucose (dextrose) (g)	0.0	0.25	0.05	0.02	0.18	н/д	н/д	0.5	2.0
Fructose (g)	0.0	0.33	0.03	0.01	0.12	н/д	н/д	0.49	1.96
Lactose (g)	0.0	0.0	0.03	0.01	0.0	н/д	н/д	0.04	0.16
Maltose (g)	0.0	0.26	0.03	0.01	0.0	н/д	н/д	0.3	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.21	0.88	18.69	8.34	8.02	6.92	0.0	121.05	484.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.84	0.19	0.08	0.38	0.18	0.0	1.68	6.72
Galactose (g)	н/д	0.0	0.03	0.01	0.0	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.2	0.0	0.0	0.8	3.2
Calcium (mg)	307.193	24.705	13.059	5.83	2.07	0.534	0.09	353.481	1413.924
Iron (mg)	1.0	0.65	0.45	0.2	0.02	0.0	0.0	2.32	9.28
Magnesium (mg)	37.706	5.805	2.957	1.32	0.9	0.458	0.004	49.149	196.596
Phosphorus (mg)	404.785	22.275	47.062	21.01	2.61	0.458	0.0	498.2	1992.8
Potassium (mg)	344.899	26.46	33.018	14.74	13.14	9.455	0.03	441.742	1766.968
Sodium (mg)	442.491	98.82	34.496	15.4	0.36	0.076	145.343	736.986	2947.944
Zinc (mg)	1.21	0.2	0.27	0.12	0.02	0.0	0.0	1.82	7.28
Copper (mg)	0.177	0.035	0.025	0.011	0.004	0.002	0.0	0.254	1.016
Manganese (mg)	0.044	0.124	0.01	0.004	0.012	0.001	0.0	0.196	0.784
Selenium (mcg)	43.8	3.4	7.8	3.5	0.0	0.0	0.0	58.6	234.4
Vitamin A, IU (IU)	83.175	0.0	119.997	53.57	0.18	1.525	0.0	258.447	1033.788
Retinol (mcg)	25.507	0.0	34.25	15.29	0.0	0.0	0.0	75.047	300.188
Vitamin A, RAE (mcg_RAE)	25.507	0.0	34.496	15.4	0.0	0.076	0.0	75.479	301.916
Beta Carotene (mcg)	0.0	0.0	2.464	1.1	0.09	0.229	0.0	3.883	15.532
Vitamin E (mg)	1.42	0.01	0.24	0.11	0.0	0.01	0.0	1.79	7.16
Vitamin D (IU)	516.794	н/д	8.624	3.85	н/д	н/д	н/д	529.268	2117.072
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	81.558	36.41	0.36	0.686	0.0	119.015	476.06
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.13	0.1	0.12	0.06	0.0	н/д	н/д	0.41	1.64
Tocopherol, delta (mg)	0.0	0.02	0.0	0.0	0.0	н/д	н/д	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.7	3.5	0.0	4.2	16.8
Thiamin (mg)	0.033	0.131	0.017	0.008	0.005	0.002	0.0	0.196	0.784
Riboflavin (mg)	0.222	0.054	0.118	0.053	0.003	0.001	0.0	0.45	1.8
Niacin (mg)	8.218	0.895	0.017	0.008	0.011	0.008	0.0	9.156	36.624
Pantothenic acid (mg)	0.621	0.074	0.355	0.158	0.011	0.008	0.0	1.227	4.908
Vitamin B-6 (mg)	0.122	0.016	0.034	0.015	0.011	0.004	0.0	0.203	0.812
Folate (mcg)	4.436	14.445	11.581	5.17	1.71	0.991	0.0	38.333	153.332
Vitamin B-12 (mcg)	5.49	0.05	0.32	0.14	0.0	0.0	0.0	6.0	24.0
Choline (mg)	97.4	2.0	61.9	27.6	0.5	0.4	0.0	189.8	759.2
Folic acid (mcg)	0.0	11.07	0.0	0.0	0.0	0.0	0.0	11.07	44.28
Tryptophan (g)	0.277	0.022	0.042	0.019	0.001	н/д	0.0	0.36	1.44
Threonine (g)	1.32	0.058	0.138	0.062	0.002	н/д	0.0	1.579	6.316
Isoleucine (g)	1.187	0.073	0.165	0.074	0.001	н/д	0.0	1.499	5.996
Leucine (g)	1.941	0.13	0.269	0.12	0.003	н/д	0.0	2.462	9.848
Lysine (g)	2.185	0.058	0.224	0.1	0.004	н/д	0.0	2.571	10.284
Methionine (g)	0.721	0.031	0.094	0.042	0.0	н/д	0.0	0.887	3.548
Cystine (g)	0.2	0.038	0.067	0.03	0.0	н/д	0.0	0.334	1.336
Phenylalanine (g)	1.054	0.089	0.168	0.075	0.003	н/д	0.0	1.388	5.552
Tyrosine (g)	0.92	0.054	0.123	0.055	0.001	н/д	0.0	1.154	4.616
Valine (g)	1.364	0.081	0.212	0.095	0.002	н/д	0.0	1.753	7.012
Arginine (g)	1.597	0.074	0.202	0.09	0.009	н/д	0.0	1.972	7.888
Histidine (g)	0.676	0.041	0.076	0.034	0.001	н/д	0.0	0.828	3.312
Alanine (g)	1.619	0.065	0.182	0.081	0.002	н/д	0.0	1.949	7.796
Aspartic acid (g)	3.194	0.104	0.328	0.146	0.008	н/д	0.0	3.78	15.12
Glutamic acid (g)	3.604	0.556	0.414	0.185	0.023	н/д	0.0	4.783	19.132
Glycine (g)	1.564	0.066	0.106	0.047	0.003	н/д	0.0	1.786	7.144
Proline (g)	1.076	0.185	0.126	0.056	0.001	н/д	0.0	1.443	5.772
Serine (g)	1.12	0.089	0.239	0.107	0.002	н/д	0.0	1.557	6.228
Cholesterol (mg)	90.938	0.0	104.227	46.53	0.0	0.0	0.0	241.695	966.78
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.943	0.162	0.764	0.341	0.004	0.0	0.0	2.213	8.852
Phytosterols (mg)	н/д	1.08	н/д	н/д	1.35	н/д	0.0	2.43	9.72
Monounsaturated Fat (g)	0.987	0.138	0.939	0.419	0.001	0.0	0.0	2.483	9.932
Polyunsaturated (g)	1.497	0.278	0.335	0.15	0.002	0.0	0.0	2.262	9.048