Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sm parsnips peeled, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		turkey sausage
170.1g 		onion
135.0g 		parsnips
0.0g 		rutabaga
328.1g 		carrot
64.08g 		beef broth
435.0g 		chicken broth
443.6g 		half
60.5g 		thyme
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 25.6 1.49 н/д 3.94 0.6 4.96 4.44 1.79 0.05 42.85 42.85
Total Fat (g) 27.0 14.88 0.14 н/д 0.66 0.15 0.96 0.44 6.96 0.04 51.22 51.22
Carbohydrates (g) 0.0 7.91 12.61 н/д 26.67 6.14 0.17 1.77 2.6 0.32 58.2 58.2
Ash (g) 0.0 5.19 0.47 н/д 2.66 0.62 4.57 3.11 0.41 0.06 17.08 17.08
Calories (kcal) 238.68 268.758 54.0 н/д 118.116 26.273 30.45 31.052 78.65 1.38 847.359 847.359
Starch (g) н/д н/д 0.0 н/д н/д 0.92 н/д н/д н/д н/д 0.92 0.92
Sucrose (g) н/д н/д 1.34 н/д н/д 2.3 н/д н/д н/д н/д 3.64 3.64
Glucose (dextrose) (g) н/д н/д 2.66 н/д н/д 0.38 н/д н/д н/д н/д 3.04 3.04
Fructose (g) н/д н/д 1.74 н/д н/д 0.35 н/д н/д н/д н/д 2.09 2.09
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 116.52 120.3 н/д 294.17 56.58 424.34 433.84 48.74 0.04 1494.53 1494.53
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.44 5.72 н/д 18.37 3.04 0.0 0.0 0.1 0.01 32.68 32.68
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 2.3 н/д 8.2 1.8 0.0 1.8 0.0 0.2 15.8 15.8
Calcium (mg) 0.27 35.721 31.05 н/д 154.207 21.146 26.1 26.616 63.525 9.45 368.085 368.085
Iron (mg) 0.15 16.33 0.28 н/д 1.71 0.19 0.74 0.89 0.04 0.62 20.95 20.95
Magnesium (mg) 0.0 42.525 13.5 н/д 75.463 7.69 8.7 4.436 6.05 1.1 159.464 159.464
Phosphorus (mg) 0.0 314.685 39.15 н/д 190.298 22.428 56.55 57.668 57.475 1.005 739.259 739.259
Potassium (mg) 0.27 335.097 197.1 н/д 1105.697 205.056 234.9 354.88 78.65 4.07 2515.72 2515.72
Sodium (mg) 0.54 1578.528 5.4 н/д 65.62 44.215 1418.1 700.888 24.805 0.275 3838.371 3838.371
Zinc (mg) 0.0 3.62 0.23 н/д 1.12 0.15 0.0 0.31 0.31 0.03 5.77 5.77
Copper (mg) 0.0 0.187 0.054 н/д 0.131 0.032 0.0 0.133 0.006 0.004 0.548 0.548
Manganese (mg) 0.0 н/д 0.176 н/д 0.558 0.09 0.044 0.222 0.0 0.039 1.128 1.128
Selenium (mcg) 0.0 37.8 0.7 н/д 2.3 0.1 3.0 0.0 1.1 0.0 45.0 45.0
Vitamin A, IU (IU) 0.0 244.944 2.7 н/д 6.562 10705.205 0.0 0.0 214.17 19.0 11192.581 11192.581
Retinol (mcg) 0.0 73.143 0.0 н/д 0.0 0.0 0.0 0.0 57.475 0.0 130.618 130.618
Vitamin A, RAE (mcg_RAE) 0.0 73.143 0.0 н/д 0.0 535.068 0.0 0.0 58.685 0.95 667.846 667.846
Beta Carotene (mcg) 0.0 0.0 1.35 н/д 3.281 5309.028 0.0 0.0 13.31 11.32 5338.289 5338.289
Vitamin E (mg) 3.87 0.15 0.03 н/д 0.98 0.42 0.0 0.0 0.2 0.04 5.7 5.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.641 0.0 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 н/д 0.0 164.045 0.0 0.0 0.0 4.31 173.755 173.755
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.22 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 51.7 10.0 н/д 82.0 3.8 0.0 31.1 0.5 0.3 179.4 179.4
Thiamin (mg) 0.0 0.119 0.068 н/д 0.295 0.045 0.0 0.0 0.024 0.003 0.553 0.553
Riboflavin (mg) 0.0 0.289 0.041 н/д 0.131 0.038 0.087 0.044 0.091 0.002 0.723 0.723
Niacin (mg) 0.0 6.26 0.162 н/д 2.297 0.628 3.393 2.262 0.048 0.025 15.075 15.075
Pantothenic acid (mg) 0.0 н/д 0.162 н/д 0.525 0.173 0.087 0.044 0.175 н/д 1.167 1.167
Vitamin B-6 (mg) 0.0 0.646 0.162 н/д 0.328 0.09 0.044 0.044 0.024 0.003 1.341 1.341
Folate (mcg) 0.0 13.608 25.65 н/д 68.901 12.175 8.7 0.0 1.815 1.37 132.219 132.219
Vitamin B-12 (mcg) 0.0 0.73 0.0 н/д 0.0 0.0 0.3 0.18 0.2 0.0 1.41 1.41
Choline (mg) 0.1 69.9 8.2 н/д 46.3 5.6 12.6 н/д 11.3 0.2 154.3 154.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.289 0.014 н/д 0.033 0.006 н/д н/д 0.024 0.001 0.367 0.367
Threonine (g) 0.0 1.14 0.027 н/д 0.164 0.122 н/д н/д 0.079 0.001 1.532 1.532
Isoleucine (g) 0.0 1.327 0.014 н/д 0.164 0.051 н/д н/д 0.109 0.002 1.667 1.667
Leucine (g) 0.0 2.041 0.041 н/д 0.131 0.064 н/д н/д 0.175 0.002 2.455 2.455
Lysine (g) 0.0 2.415 0.054 н/д 0.131 0.064 н/д н/д 0.145 0.001 2.811 2.811
Methionine (g) 0.0 0.748 0.0 н/д 0.033 0.013 н/д н/д 0.042 н/д 0.836 0.836
Cystine (g) 0.0 0.272 0.0 н/д 0.033 0.051 н/д н/д 0.018 н/д 0.374 0.374
Phenylalanine (g) 0.0 1.021 0.041 н/д 0.098 0.038 н/д н/д 0.085 н/д 1.283 1.283
Tyrosine (g) 0.0 1.021 0.014 н/д 0.066 0.026 н/д н/д 0.085 н/д 1.21 1.21
Valine (g) 0.0 1.361 0.027 н/д 0.164 0.045 н/д н/д 0.121 0.003 1.72 1.72
Arginine (g) 0.0 1.786 0.135 н/д 0.492 0.058 н/д н/д 0.067 н/д 2.537 2.537
Histidine (g) 0.0 0.799 0.014 н/д 0.098 0.026 н/д н/д 0.048 н/д 0.985 0.985
Alanine (g) 0.0 1.582 0.027 н/д 0.098 0.07 н/д н/д 0.061 н/д 1.838 1.838
Aspartic acid (g) 0.0 2.483 0.122 н/д 0.295 0.122 н/д н/д 0.139 н/д 3.161 3.161
Glutamic acid (g) 0.0 4.184 0.351 н/д 0.459 0.237 н/д н/д 0.375 н/д 5.607 5.607
Glycine (g) 0.0 1.276 0.041 н/д 0.098 0.032 н/д н/д 0.036 н/д 1.483 1.483
Proline (g) 0.0 1.072 0.014 н/д н/д 0.032 н/д н/д 0.175 н/д 1.293 1.293
Serine (g) 0.0 1.14 0.027 н/д 0.131 0.032 н/д н/д 0.097 н/д 1.427 1.427
Cholesterol (mg) 0.0 90.153 0.0 н/д 0.0 0.0 0.0 0.0 22.385 0.0 112.538 112.538
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 5.783 0.054 н/д 0.098 0.026 0.479 0.133 4.332 0.014 14.647 14.647
Phytosterols (mg) 59.67 н/д 20.25 н/д н/д н/д н/д н/д н/д 0.815 80.735 80.735
Monounsaturated Fat (g) 19.699 4.048 0.014 н/д 0.098 0.006 0.392 0.222 2.009 0.002 26.49 26.49
Polyunsaturated (g) 2.84 2.671 0.027 н/д 0.295 0.077 0.044 0.089 0.26 0.006 6.308 6.308