Рецепт Hearty Rutabaga, Carrot, Parsnip And Sausage Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	turkey sausage 170.1g	onion 135.0g	parsnips 0.0g	rutabaga 328.1g	carrot 64.08g	beef broth 435.0g	chicken broth 443.6g	half 60.5g	thyme 0.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	25.6	1.49	н/д	3.94	0.6	4.96	4.44	1.79	0.05	42.85	42.85
Total Fat (g)	27.0	14.88	0.14	н/д	0.66	0.15	0.96	0.44	6.96	0.04	51.22	51.22
Carbohydrates (g)	0.0	7.91	12.61	н/д	26.67	6.14	0.17	1.77	2.6	0.32	58.2	58.2
Ash (g)	0.0	5.19	0.47	н/д	2.66	0.62	4.57	3.11	0.41	0.06	17.08	17.08
Calories (kcal)	238.68	268.758	54.0	н/д	118.116	26.273	30.45	31.052	78.65	1.38	847.359	847.359
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.92	н/д	н/д	н/д	н/д	0.92	0.92
Sucrose (g)	н/д	н/д	1.34	н/д	н/д	2.3	н/д	н/д	н/д	н/д	3.64	3.64
Glucose (dextrose) (g)	н/д	н/д	2.66	н/д	н/д	0.38	н/д	н/д	н/д	н/д	3.04	3.04
Fructose (g)	н/д	н/д	1.74	н/д	н/д	0.35	н/д	н/д	н/д	н/д	2.09	2.09
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	116.52	120.3	н/д	294.17	56.58	424.34	433.84	48.74	0.04	1494.53	1494.53
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.44	5.72	н/д	18.37	3.04	0.0	0.0	0.1	0.01	32.68	32.68
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.5	2.3	н/д	8.2	1.8	0.0	1.8	0.0	0.2	15.8	15.8
Calcium (mg)	0.27	35.721	31.05	н/д	154.207	21.146	26.1	26.616	63.525	9.45	368.085	368.085
Iron (mg)	0.15	16.33	0.28	н/д	1.71	0.19	0.74	0.89	0.04	0.62	20.95	20.95
Magnesium (mg)	0.0	42.525	13.5	н/д	75.463	7.69	8.7	4.436	6.05	1.1	159.464	159.464
Phosphorus (mg)	0.0	314.685	39.15	н/д	190.298	22.428	56.55	57.668	57.475	1.005	739.259	739.259
Potassium (mg)	0.27	335.097	197.1	н/д	1105.697	205.056	234.9	354.88	78.65	4.07	2515.72	2515.72
Sodium (mg)	0.54	1578.528	5.4	н/д	65.62	44.215	1418.1	700.888	24.805	0.275	3838.371	3838.371
Zinc (mg)	0.0	3.62	0.23	н/д	1.12	0.15	0.0	0.31	0.31	0.03	5.77	5.77
Copper (mg)	0.0	0.187	0.054	н/д	0.131	0.032	0.0	0.133	0.006	0.004	0.548	0.548
Manganese (mg)	0.0	н/д	0.176	н/д	0.558	0.09	0.044	0.222	0.0	0.039	1.128	1.128
Selenium (mcg)	0.0	37.8	0.7	н/д	2.3	0.1	3.0	0.0	1.1	0.0	45.0	45.0
Vitamin A, IU (IU)	0.0	244.944	2.7	н/д	6.562	10705.205	0.0	0.0	214.17	19.0	11192.581	11192.581
Retinol (mcg)	0.0	73.143	0.0	н/д	0.0	0.0	0.0	0.0	57.475	0.0	130.618	130.618
Vitamin A, RAE (mcg_RAE)	0.0	73.143	0.0	н/д	0.0	535.068	0.0	0.0	58.685	0.95	667.846	667.846
Beta Carotene (mcg)	0.0	0.0	1.35	н/д	3.281	5309.028	0.0	0.0	13.31	11.32	5338.289	5338.289
Vitamin E (mg)	3.87	0.15	0.03	н/д	0.98	0.42	0.0	0.0	0.2	0.04	5.7	5.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.641	0.0	0.0	0.0	0.0	0.641	0.641
Lutein + zeaxanthin (mcg)	0.0	0.0	5.4	н/д	0.0	164.045	0.0	0.0	0.0	4.31	173.755	173.755
Tocopherol, beta (mg)	0.03	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.22	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	51.7	10.0	н/д	82.0	3.8	0.0	31.1	0.5	0.3	179.4	179.4
Thiamin (mg)	0.0	0.119	0.068	н/д	0.295	0.045	0.0	0.0	0.024	0.003	0.553	0.553
Riboflavin (mg)	0.0	0.289	0.041	н/д	0.131	0.038	0.087	0.044	0.091	0.002	0.723	0.723
Niacin (mg)	0.0	6.26	0.162	н/д	2.297	0.628	3.393	2.262	0.048	0.025	15.075	15.075
Pantothenic acid (mg)	0.0	н/д	0.162	н/д	0.525	0.173	0.087	0.044	0.175	н/д	1.167	1.167
Vitamin B-6 (mg)	0.0	0.646	0.162	н/д	0.328	0.09	0.044	0.044	0.024	0.003	1.341	1.341
Folate (mcg)	0.0	13.608	25.65	н/д	68.901	12.175	8.7	0.0	1.815	1.37	132.219	132.219
Vitamin B-12 (mcg)	0.0	0.73	0.0	н/д	0.0	0.0	0.3	0.18	0.2	0.0	1.41	1.41
Choline (mg)	0.1	69.9	8.2	н/д	46.3	5.6	12.6	н/д	11.3	0.2	154.3	154.3
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.289	0.014	н/д	0.033	0.006	н/д	н/д	0.024	0.001	0.367	0.367
Threonine (g)	0.0	1.14	0.027	н/д	0.164	0.122	н/д	н/д	0.079	0.001	1.532	1.532
Isoleucine (g)	0.0	1.327	0.014	н/д	0.164	0.051	н/д	н/д	0.109	0.002	1.667	1.667
Leucine (g)	0.0	2.041	0.041	н/д	0.131	0.064	н/д	н/д	0.175	0.002	2.455	2.455
Lysine (g)	0.0	2.415	0.054	н/д	0.131	0.064	н/д	н/д	0.145	0.001	2.811	2.811
Methionine (g)	0.0	0.748	0.0	н/д	0.033	0.013	н/д	н/д	0.042	н/д	0.836	0.836
Cystine (g)	0.0	0.272	0.0	н/д	0.033	0.051	н/д	н/д	0.018	н/д	0.374	0.374
Phenylalanine (g)	0.0	1.021	0.041	н/д	0.098	0.038	н/д	н/д	0.085	н/д	1.283	1.283
Tyrosine (g)	0.0	1.021	0.014	н/д	0.066	0.026	н/д	н/д	0.085	н/д	1.21	1.21
Valine (g)	0.0	1.361	0.027	н/д	0.164	0.045	н/д	н/д	0.121	0.003	1.72	1.72
Arginine (g)	0.0	1.786	0.135	н/д	0.492	0.058	н/д	н/д	0.067	н/д	2.537	2.537
Histidine (g)	0.0	0.799	0.014	н/д	0.098	0.026	н/д	н/д	0.048	н/д	0.985	0.985
Alanine (g)	0.0	1.582	0.027	н/д	0.098	0.07	н/д	н/д	0.061	н/д	1.838	1.838
Aspartic acid (g)	0.0	2.483	0.122	н/д	0.295	0.122	н/д	н/д	0.139	н/д	3.161	3.161
Glutamic acid (g)	0.0	4.184	0.351	н/д	0.459	0.237	н/д	н/д	0.375	н/д	5.607	5.607
Glycine (g)	0.0	1.276	0.041	н/д	0.098	0.032	н/д	н/д	0.036	н/д	1.483	1.483
Proline (g)	0.0	1.072	0.014	н/д	н/д	0.032	н/д	н/д	0.175	н/д	1.293	1.293
Serine (g)	0.0	1.14	0.027	н/д	0.131	0.032	н/д	н/д	0.097	н/д	1.427	1.427
Cholesterol (mg)	0.0	90.153	0.0	н/д	0.0	0.0	0.0	0.0	22.385	0.0	112.538	112.538
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	5.783	0.054	н/д	0.098	0.026	0.479	0.133	4.332	0.014	14.647	14.647
Phytosterols (mg)	59.67	н/д	20.25	н/д	н/д	н/д	н/д	н/д	н/д	0.815	80.735	80.735
Monounsaturated Fat (g)	19.699	4.048	0.014	н/д	0.098	0.006	0.392	0.222	2.009	0.002	26.49	26.49
Polyunsaturated (g)	2.84	2.671	0.027	н/д	0.295	0.077	0.044	0.089	0.26	0.006	6.308	6.308