Рецепт Hearty Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 213.0g	carrots 78.86g	onion soup 5.91g	flour 3.91g	Всего в порции	Всего в рецепте
Protein (g)	4.03	0.5	0.44	0.4	5.38	32.28
Total Fat (g)	0.3	0.1	0.02	0.04	0.46	2.76
Carbohydrates (g)	33.87	6.5	3.84	2.98	47.19	283.14
Ash (g)	2.34	0.5	1.38	0.02	4.24	25.44
Calories (kcal)	149.1	27.602	17.307	14.22	208.229	1249.374
Starch (g)	28.44	0.0	н/д	н/д	28.44	170.64
Sucrose (g)	0.62	2.15	н/д	н/д	2.76	16.56
Glucose (dextrose) (g)	0.85	0.82	н/д	н/д	1.67	10.02
Fructose (g)	0.66	0.79	н/д	н/д	1.45	8.7
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	172.44	71.25	0.22	0.47	244.39	1466.34
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.13	3.75	0.27	0.01	6.17	37.02
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	2.3	0.4	0.1	6.4	38.4
Calcium (mg)	21.3	25.236	8.447	0.586	55.569	333.414
Iron (mg)	1.55	0.7	0.07	0.18	2.51	15.06
Magnesium (mg)	46.86	7.886	3.544	0.859	59.15	354.9
Phosphorus (mg)	129.93	22.082	12.463	4.219	168.694	1012.164
Potassium (mg)	969.15	186.906	42.587	4.18	1202.823	7216.938
Sodium (mg)	12.78	61.513	474.364	0.078	548.736	3292.416
Zinc (mg)	0.7	0.13	0.07	0.03	0.93	5.58
Copper (mg)	0.277	0.079	0.021	0.005	0.382	2.292
Manganese (mg)	0.298	0.118	0.04	0.027	0.483	2.898
Selenium (mcg)	1.1	0.7	0.3	1.3	3.4	20.4
Vitamin A, IU (IU)	14.91	10875.254	0.886	0.0	10891.05	65346.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	544.157	0.059	0.0	544.216	3265.296
Beta Carotene (mcg)	8.52	5040.156	0.532	0.0	5049.207	30295.242
Vitamin E (mg)	0.02	н/д	0.01	0.0	0.03	0.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	44.73	282.331	1.595	0.703	329.359	1976.154
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.04	0.01	0.05	0.3
Tocopherol, delta (mg)	0.0	н/д	0.02	0.0	0.02	0.12
Vitamin C (mg)	18.3	2.1	0.2	0.0	20.6	123.6
Thiamin (mg)	0.17	0.024	0.017	0.031	0.241	1.446
Riboflavin (mg)	0.064	0.032	0.016	0.019	0.131	0.786
Niacin (mg)	2.45	0.442	0.087	0.23	3.208	19.248
Pantothenic acid (mg)	0.596	0.315	0.05	0.017	0.979	5.874
Vitamin B-6 (mg)	0.362	0.087	0.034	0.002	0.485	2.91
Folate (mcg)	38.34	21.293	0.0	7.149	66.782	400.692
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	34.9	5.9	1.7	0.4	42.9	257.4
Folic acid (mcg)	0.0	0.0	0.0	6.016	6.016	36.096
Tryptophan (g)	0.043	0.008	н/д	0.005	0.056	0.336
Threonine (g)	0.128	0.024	н/д	0.011	0.162	0.972
Isoleucine (g)	0.128	0.024	н/д	0.014	0.166	0.996
Leucine (g)	0.192	0.032	н/д	0.028	0.251	1.506
Lysine (g)	0.192	0.024	н/д	0.009	0.224	1.344
Methionine (g)	0.064	0.008	н/д	0.007	0.079	0.474
Cystine (g)	0.043	0.008	н/д	0.009	0.059	0.354
Phenylalanine (g)	0.341	0.024	н/д	0.02	0.385	2.31
Tyrosine (g)	0.064	0.016	н/д	0.012	0.092	0.552
Valine (g)	0.192	0.032	н/д	0.016	0.24	1.44
Arginine (g)	0.192	0.032	н/д	0.016	0.24	1.44
Histidine (g)	0.064	0.008	н/д	0.009	0.081	0.486
Alanine (g)	0.128	0.039	н/д	0.013	0.18	1.08
Aspartic acid (g)	0.873	0.087	н/д	0.017	0.977	5.862
Glutamic acid (g)	0.575	0.134	н/д	0.136	0.845	5.07
Glycine (g)	0.107	0.016	н/д	0.014	0.137	0.822
Proline (g)	0.107	0.016	н/д	0.047	0.169	1.014
Serine (g)	0.149	0.024	н/д	0.02	0.193	1.158
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.064	0.016	0.005	0.006	0.091	0.546
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.008	0.004	0.004	0.016	0.096
Polyunsaturated (g)	0.128	0.055	0.009	0.016	0.208	1.248