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Ингредиенты
- 4 cups skim milk
- 2 cups uncooked old-fashioned oatmeal
- 1/2 cup dark raisins
- 1/3 cup chopped walnuts
- 1 or 2 apples (any kind), cored, peeled and
- slivered (easily done with a vegetable peeler)
- Cinnamon, to taste
- Makes 4 to 6 servings.
Инструкции
- Mix first five ingredients in a large saucepan.
- Bring to a boil, then turn heat down to low.
- Cover and simmer, stirring often, for about 10 minutes or until oatmeal reaches desired consistency.
- Serve sprinkled with cinnamon (and extra milk if desired).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 4 servings | |
| Calories 206 | |
| Calories from Fat 27 | 13% |
| Total Fat 3.26g | 4% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 106mg | 4% |
| Potassium 622mg | 18% |
| Total Carbs 37.57g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 31.18g | 21% |
| Protein 9.72g | 16% |
